Are you tired of the black-and-white hormone replacement therapy debate that seems to dominate every menopause conversation? You're not alone, and there's a reason the "all-or-nothing" approach leaves so many women confused and frustrated. As someone navigating menopause myself and having worked with thousands of midlife...
Are you staring in the mirror wondering when your forehead became a "five-head"? You're not imagining it - and you're definitely not alone. If you've noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, you're experiencing one of the...
Are you tired of being told that spinal fusion is your only option for chronic back pain? What if I told you there's a motion-preserving alternative that could change everything about how you move, sleep, and live? As someone who spent eight years navigating the complex...
What. A. Week. We’re officially 4 weeks post Spine disc replacement surgery. While I’m not exactly running marathons or deadlifting small cars...
Are you drowning in conflicting information about hormone replacement therapy while your body feels like it's betraying you every single day? You're not alone in this confusion, and frankly, I've contributed to some of it myself by having so many different perspectives on my podcast....
I may or may not have texted my disc replacement neurosurgeon this week and said, “Apparently you gave me a Brazilian booty lift as a bonus.” Did he respond with laughing emojis? No. But I stand by it. Here’s why: I’m officially 3 weeks post-disc replacement and apparently my...
Let’s just say I unintentionally did something I haven’t done in years: I took an entire week off. No podcasts recordings. No meetings. No coaching. No 127 browser tabs open. Just rest. I had blocked the whole week off on my calendar but normally, the...
Have you ever wondered why your body seems to betray you during menopause? What if I told you that those debilitating hot flashes, sleepless nights, and stubborn weight gain might not be inevitable signs of aging, but rather symptoms of something entirely different that can...
I’m likely in surgery. Yep, today is the day I’m finally getting my L5-S1 disc replacement. I’ve shared a lot about this decision, and I’ll be sharing even more as I recover and retrain my body with the new disc. But just know, if you’ve...
Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene's stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right...
Have you ever felt like you're "doing grief wrong" because you don't fit into those neat little stages everyone talks about? What if I told you that the entire framework we've been taught about grief is not only unhelpful—it's actually harmful? As someone who's walked alongside...
Happy 4th of July Weekend. Before we get into updates and new things for you, I want to take a minute to share something that's been heavy on my mind this time of year. 4th of July weekend has been very sad for me for many...