Have you ever noticed how energized and balanced you feel after spending time in the sun? That natural "high" isn't just psychological—it's your body responding to beneficial light energy that modern science is now harnessing for powerful health benefits. As midlife women, we're constantly searching...
Are you or have you ever thought about being vegan? For years people have asked me “what if I’m vegan” and I always say “I totally respect your decision and love that you do it for the reasons you do it, but for ME, I...
If you're over 40 and eating more protein but still struggling with stubborn weight gain, disappearing muscle tone, and declining energy levels, you're not alone—and you're not imagining it. The truth is, your body's relationship with protein fundamentally changes as you enter midlife. That transformation...
If you've spent years blaming your age for stubborn weight gain, mysterious fatigue, and hormone chaos, prepare to have everything you thought you knew completely dismantled. What if your metabolism hasn't actually slowed down at all? What if the "healthy" oils in your kitchen are silently...
In the world of skincare and wellness, we're constantly searching for effective solutions that are both powerful and non-toxic – especially in midlife when we are seeing alllllllll the changes in our skin. While many turn to the latest synthetic innovations, sometimes the most remarkable...
Heart rate variability (HRV) has become a popular metric on fitness trackers and health wearables, but what exactly is it – what does it measure, and why should midlife women pay attention to it? Should we worry about if it’s low? High? Jumps around? What...
Are you overwhelmed by the countless supplement options and trendy IV treatments promising miraculous health benefits? If you're trying to navigate the confusing world of wellness as a midlife woman, Dr. Jess Peatross’ expert insights might be exactly what you need. As a traditionally trained Western...
Does aging have to suck?! In a world that often tells women over 40 that weight gain, muscle loss, and declining energy are inevitable parts of aging, fitness experts Natalie Jill and JJ Virgin are challenging these limiting beliefs. The general focus for years has...
Have you been cooking with olive oil all wrong? Most Americans have no idea that the "extra virgin olive oil" sitting in their pantry might be robbing them of the incredible health benefits they think they're getting. The truth is shocking: most olive oil on...
Have you ever wondered why gut health is increasingly described as the foundation of overall wellness? For midlife women especially, understanding the connection between digestive health and everything from hormones to mental clarity isn't just interesting—it's essential. In this conversation with Tina Anderson, founder of Just Thrive...
As we navigate the journey of midlife, many of us find ourselves confronting new questions about beauty, aging, and authenticity. The mirror reflects changes we didn't expect to see so soon, and suddenly, we're faced with choices our mothers' generation very rarely discussed openly. Recently,...
It’s Attack of the Backfat 2.0 – the midlife edition. Did you know your high-intensity cardio that worked in your 20s and 30s is now INCREASING inflammation in midlife?! Fitness experts Natalie Jill and Chalene Johnson dive into the TRUTH about menopause back fat and...