20 Dec Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin
Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin
How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they discuss everything you’re able to do to accomplish that. This episode is a new look at fat loss, and you’re going to LOVE it.
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Le Bergin is a Lead Trainer for the FASTer Way to Fat Loss. With almost 20 years experience as a Certified Personal Trainer, she is passionate about educating men and women through personalized nutrition and exercise to help empower them to live their best lives with energy and intention. She herself is in Midlife and if you watch on YouTube or follow her on Instagram, you’ll see she is extremely fit.
She is a former high school teacher and cheerleading coach, mom of two teenagers, and she owns a boutique gym in Galveston, Texas with her husband. She has over ten certifications, starting with TaeBo through Plyoga, to Kettlebells, nutritional certifications and FRC (Functional Range Conditioning).
In this episode, you will learn:
- Why you should look into Intermittent Fasting
- What is carb cycling
- How you can support your body better in midlife