Size 10 to a 4 go Sharlyn!!! And Before you say it negative Nellie: No the tattoo is not switched- one of the pics is taken in a mirror; the other pic someone took of her 🙂 Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
In Sharlyn’s own words: “Thank you so much for giving me back my life; not only for me but for my 2 year old daughter and my husband. I have lost pounds and have gone from a size 10 to a size 4! I am so grateful for the encouragement that you post on your ig and Facebook to keep me going when I’m down. I have been motivated to pass on your gift you have given me!”
YOU CAN do this too. DECIDE to make the change, COMMIT to the process and you WILL stay consistent this time.
Sharlyn followed the 12 week Super Shred program and has not only gained a new improved physique, but she now has increased confidence AND has improved her family life!!
WHO is next!?
Jump Start your OWN transformation journey with the same programs Sharlyn followed at www.NatalieJillFitness.com/7-day-jump-start
OH YEAH!!! Look at this fit mom of 3- From a size 10 to a 6! I’m about to share her story…If you have something nice and positive to say please comment! You all KNOW how amazing it feels when others encourage you and congratulate you on your commitment:)!!
Another awesome transformation success! Woop woop!!
GO Stacey! In her words: “I wanted to share my results from the program!
Your programs (and your IG account) pushed me past my comfort zones. I’m finished with the program but I have learned things that I will continue doing to make a stronger healthier ME! I am a mom of 3. When my youngest turned 6 months I was stuck at my heaviest weight ever and jumped on board with healthier/clean eating and exercise at home.
After a little over 3 months I had lost about 15 lbs. That is when I started your program. I dropped about 10 more lbs but more importantly went from barely fitting in size 10 to very comfortably fitting in my old 6’s! My body fat % went down significantly. My baby turned 1 in Oct and I was back at my pre pregnancy weight and in my pre-pregnancy clothes:) But what I love most is I could barely do push ups on my knees after having baby #3 & now I’m knocking out feet elevated push ups! I love the strength I have! I have new fit goals I’m working towards now but thanks to your program & method of training I KNOW it’s possible and I feel armed with the info I need!”
Who wants to be next ? NOTE: Nutrition is 80% of results! Get the same program Stacey followed at www.NatalieJillFitness.com/7-day-jump-start
Meet Maria! Once unhappy and not feeling her best, she is now THRIVING! She DECIDED to make a change, COMMITTED to the process, stayed CONSISTENT and she is looking AMAZING! Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
Maria used my Jump Start Programs to help her. In her own words: “I was overweight and unhappy with how I felt and how I looked in my clothes. My doctor said I was unhealthy and needed to change the way I was living. I didn’t want to have problems in the future so I DECIDED to change all of that! It is now 7 months later and I never thought I could look this way!
I am STILL working to keep myself healthy and fit. I want to tone my tummy more but have come a very long way. It is all about being happy in your own skin. I love my results and am SUPER proud! I did want to thank you Natalie as I did your 4 week Jump Start program and that really helped me learn how to eat right.
GO MARIA! WHO wants to be next?
Get the same Jump Start Programs that Maria followed at http://7DayJumpStart.com
Do you have what it takes to be like Jim? I believe that you do.
I was recently asked in an interview, who is my FAVORITE type of person to work with? And who has the best results on my programs? I did not hesitate for one bit because I know EXACTLY how to describe this type of person. I think of Jim Walters. Jim is the epitome of “Excuses or Solutions… YOU decide” : ) He DECIDED and he did not let anything get in his way. It was not an overnight transformation- this took him some time. What he did was DECIDE and then he committed to the process and stayed consistent.
He used to believe that his before picture was “bad genetics.” He laughs now when people look at his after picture and say “that is just genetics.”
EVERYONE has excuses. WE ALL HAVE THEM! We do! For some they may be worse, they may make it harder, they may make results take longer, BUT, there’s ALWAYS some sort of solution… There is always some positive step forward you can take one day at a time.
I LOVE this inspiring transformation! GO Veronica! No excuses with her! This fit mom followed my Jump Start programs, stayed committed to the process, stayed consistent and made it a lifestyle! DOWN 49 LBS! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
Progressing into a fitter, happier HER! GO VERONICA! This is done the HEALTHY way. You can do this too! WHO is next? Get the same programs Veronica followed at www.NatalieJillFitness.com/7-day-jump-start
HELLO ABS- GO SHARON! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
Sharon followed my programs, stayed committed to the process, stayed consistent and progressed into a FITTER, LEANER her!
GO SHARON! Who is next? You can do this too!
For help on your own motivation, workout ideas, nutrition help or to get the same detailed program Sharon followed HERE:
GO TANYA! 15 lbs GONE!! I am about to share Tanya’s story- If you have something encouraging to say please comment away! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious 🙂
In Tanyas words: “I’ve just started a new job with a lot of night shift and driving. I started the 7 day Jump Start again and have been following steadily. I went from 164lbs to 149lbs in about 3 weeks. I can feel all my clothes are loose and I can definitely see the difference! I wanted Natalie to know that her program works- it truly does! It has this second time around for me”
Tanya did this following the 7 day Jump Start Program and continuing on it AFTER the first 7 days were over.
WHO is next? Start your Jump Start at http://7dayjumpstart.com
Typical weight loss on the 7 Day Jump Start program is 5 lbs week one and 2 lbs each week to follow. There is a greater jump in loss week one because you lose additional water in addition to fat. This is healthy and normal when going from a processed food diet to a healthy and natural unprocessed one.
To get the program Tanya followed go to http://7dayjumpstart.com
Go Kunya!!! 10 lbs gone!!!! I LOVE getting these messages!! I’m about to share her story…If you have something nice and positive to say please comment! You all KNOW how amazing it feels when others encourage you and congratulate you on your commitment 🙂 !!
In Kunya’s words: “I did the 4 week Jump Start program and it was a game changer! I started it on October 1 and I am still eating the same way learned. I too have an autoimmune issue with Vitiligo and after reading the materials and doing some research, I realized there were people who had slowed and even reversed the effects by eliminating gluten and wheat from their diet.
The plan was so easy because I didn’t have to think about what to do, I could just do it. The shopping list and even when to eat were all right there. I lost 10 pounds during the 4 weeks.”
Who is next! Get the same Jump Start programs that Kunya follow www.nataliejillfitness.com/programs/7-day-jump-start/
THIS is why I LOVE what I do! Meet Rose! Don’t you LOVE when you work super hard at something and others notice and compliment you! Let’s do this for her! She worked hard and deserves it.
In her own words “Wow! Where do I begin? 30 days later and I am 9 lbs lighter and have dropped from a BMI of 25.7 (overweight is 25) to a 23.2 (normal). Bat wings are smaller, my belly is WAY more toned, muffin top (love handles) has shrunk, and back rolls are gone. I had never believed that in one month the results could be so drastic. Even more so, I never thought that achieving these results could be so fun and simple.
The 4 week Jump Start program literally changed my life. Your recipes were delicious, the exercises were fun, and your words were inspiring. I was glad you sent frequent literature because when I felt like slacking off you gave me the motivation to keep on following this journey and reminded me of why I started it in the first place.”
SO PROUD of Rose! WHO is next?
Get same the program Rose followed ( my 4 week Jump Start program ) at www.NatalieJillFitness.com/7-day-jump-start
Meet Peggy! 43 years old and getting it DONE! She decided, committed, focused, stayed consistent and lost the weight! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
She did this following my Jump Start programs. You can do this too! WHO is next?
Go HERE to start and follow the SAME program that Peggy did! www.NatalieJillFitness.com/7-day-jump-start
Meet Tanya! Down 24 pounds! She went from overweight and embarrassed to Spartan Race fit! Tanya decided, committed, focused, stayed consistent and lost the weight! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
In Tanya’s words:
“My love of junk and fast-food helped sky rocket my weight to 210 pounds! It was so embarrassing to come up with reasons why I wanted to take the elevator for one floor when all my friends would take the stairs. Secretly I didn’t want them to know I was winded and sweaty after that little bit of exercise, or to the fact that I resorted to wearing stretchy pants because jeans no longer fit me well. Still this wasn’t enough to get me to change my eating habits.
I tried so many diets that I lost track. They would work for a while, but then I would gain all my weight back and more. Eventually I noticed that after every meal, I would feel bloated and nauseous but still refused to listen to my body.
It wasn’t until one year later
after numerous blood tests and biopsies I was finally diagnosed with Celiac’s Disease, which was truly a blessing in disguise. Going gluten free did not happen overnight. I started slowing cutting gluten out of my life. Soon after, I decided that I needed the gym more than I needed the dietary change.
So I joined a kickboxing class. It was one of the hardest things I have ever done, but what a transformation it was! I saw my weight go from 210 to 180! I felt great, but then I stopped losing weight. I then decided to try a harder class, thinking it would kick start my metabolism again. I joined a crossfit class. It was so much more intense than anything I was used to, but it challenged me and pushed me to keep going. After attending this class for a few months, the scale still wasn’t budging. It seemed the harder I worked, the harder it was and the scale stopped budging.
Frustrated, I would talk about my issues at work. Then one day my co-worker said to me “With your love of fitness and having Celiacs Disease, I think I found a great facebook page to help give you some food and nutrition advice”. On that day my life changed!
I was introduced to Natalie Jill and I decided to write her a message, never expecting a reply back. Well she proved me wrong! Shortly thereafter, I had an e-mail response with answers to my questions…from Natalie! I was shocked that she would actually take the time to reply and help me out even if I had yet to make a purchase! Motivated, I decided to purchase the jump start program!
While at a Crossfit class one day, the instructor mentioned that he would take part in the Spartan Race to be held in Montreal, Quebec. I felt too embarrassed to sign up along with everyone else even if I really did want to run the obstacle course. After 4 weeks on the jump start program I saw my weight go from 167 to 153 and I really started to feel “fit”. It was great to feel well in my own skin, and it pushed me to prove to myself that I could be good enough to run a Spartan Race!
I did it! I signed up for the Spartan race! I trained so very hard, and with the help of the jump start program, I was losing 2 to 3 pounds a week! The transformation in my body was unlike anything I had seen ever before, and I hit my lowest weight EVER as an adult! 143 lbs!!!
What a fantastic feeling! I ran my Spartan race, and never quit and it was such a huge accomplishment. I am still not done with my weight loss journey, but I know now that I have found the perfect balance thanks to Natalie Jill. It took a long time but Natalie really made me understand that food and exercise must work together. I am now still working towards being fit, and I am on my way to becoming an RCMP officer! Something I had never dreamed would be a reality for me. Hopefully the next time I write a blog I will have reached my weight loss goal and I will be a Mountie (really extraordinary for us Canadians)! I truly hope to keep you all posted!!!”
WOW! Quite the journey that Tanya has been on! What I love is her sense of accountability and her REFUSAL to give up! She has taken control of her life through working out and nutrition and challenging herself time and time again. GO Tanya! Keep it up!
WHO wants to be next?
Get the same Jump Start program Tanya followed at http://www.nataliejillfitness.com/7-day-jump-start
Sharing one of my favorites 🙂 GO JENNIFER! She did this following my Jump Start Program. Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
ANYONE can become their best THEM with the decision to do this first and then the commitment to the process. DECIDE- COMMIT and then stay consistent. YOU can do this!
WHO wants to be next?
Go to www.7DayJumpStart.com to get started on the same program that Jennifer found success!
30 lbs GONE! GO RACHEL! This fit mom is GETTING IT DONE 🙂 30 lbs GONE And look at that tiny waist she’s now sporting! Positive, encouraging comments welcome! Make her day- she worked hard and I want her to feel great about herself!
She DECIDED to change, she COMMITTED to the process and she DID the work consistently. She did this following my 4 Week Jump Start.
In her words: “I had 4 babies within 5 years. Whoa! I thought I was being such a good mom by baking cookies everyday! I felt progressively worse, and worse.
I came across Natalie Jill online. I wanted to transform back into me. I immediately ordered the Jump Start and followed it precisely. Friends started noticing the changes within weeks. I lost 30 lbs.
I was me again, but more. I found confidence, energy, happiness, and a love for life that I hadn’t experienced before. I will continue to implement the lessons I have learned from Natalie, my entire life.
My whole family has benefited from eating better and by having a happier mother. I have so many dreams and goals, sparked by Natalie’s program. My life is taking an entirely better path. Thank you from the depths of my soul, Natalie!”
WHO is next? Want help on your OWN transformation journey? Get the same Jump Start programs that Rachel Followed at http://7dayjumpstart.com
I LOVE my friend Deborah… She went from being uncomfortable with Fibromyalgia to being Fit and Fabulous read her whole story on HOW SHE DID IT HERE: http://www.nataliejillfitness.com/fibromyalgia-fit/
Don’t you just LOVE IT when you work super hard at something and others notice and compliment you?!? I know I do! Lets hear it for Erin! Look at those RESULTS!
This was Erin just TWO weeks into my 4 week Jump Start program. 7 lbs gone in the first two weeks and just look at the difference!
This was all done the healthy way by eating real food with the Jump Start LIFESTYLE program!
You will lose the BLOAT, have more energy, and see how good it feels…even before the compliments start rolling in!
Have food allergies? Picky eater? No problem! You can easily swap out foods you don’t like, can’t get, or can’t have. It is all about creating a healthy LIFESTYLE!
WHO wants to be next?
Get the same Jump Start program Erin followed at http://www.nataliejillfitness.com/7-day-jump-start
Meet Chef Lisi who has been through quite the journey. She has changed her body and her life! Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
In Lisi’s words: “Natalie, you have been such a godsend! Your program really does work and it is so easy and the best part is that I feel so much better. While it is easy to follow, you have to put in hard work and determination to be successful.
You have been very supportive through my process and I could not have done this without your help, guidance and cheering on that you did for me. I know I still have a lot of work to do but by continuing to follow your program I have no doubt that I will reach my goal. Thank you a million times for being so real and inspiring !!” -Lisi
WHO is next? Get the same program that Lisi started with at http://7dayjumpstart.com
45 lbs GONE! Love getting these messages- totally make my day! Before commenting remember this is an actual person who worked very hard… positive, supportive, encouraging comments welcome! 🙂 GO ELIF!
In her words: “I’ve been following you for a few years and you’ve been so helpful. I’ve tried so many ways to lose weight and I’ve been the most successful with your guidelines (I started off with the 7 day Jump Start). I lost 20 pounds gradually on my own and the last 20-25 with your program. It was not a diet, or a quick fix, but it was a lifestyle change which is realistic!!
I’ve also done your YouTube workouts (which less than 10 minutes is enough with your workouts!!) and I’ve learned that you don’t need to do endless amounts of cardio to get results. Once I started to focus more on strength training, I really started to see a difference in my body. And your posts on Instagram and Facebook are so motivational!! Thank you!!”
Thank YOU Elif! You look FABULOUS!!
GO ELIF!!! WHO is next? Get the Jump Start Program Elif started with at http://7DayJumpStart.com
Go Erica! She is looking forward to her first bikini season without feeling embarrassed or ashamed. She found her ‘why’ and DECIDED to make the changes! Remember, recognizing others accomplishments publicly is contagious…so positive support is welcome!
In her own words: “This is from following Natalie Jill’s Jump Start plans! I love her method of eating and it has helped me feel SO much better about myself. I am a Corporate Health and Wellness Coach.
Part of Natalie’s plan is find out WHY you want this – and I wanted to BE the picture of HEALTH! I feel that way now!
I’m looking forward to the first bikini season where I will not feel embarrassed or ashamed of my body. Thank you so much Natalie for your help!”
WHO is NEXT? Get the same program Erica followed at www.nataliejillfitness.com/7-day-jump-start
MY story for those of you new to my page… (Thank you for following!) What many of you may not know is the story behind WHY I originally created the Jump Start Programs and NatalieJillFitness.
This was me a few years ago…Now I realize to many of you I look just fine before (I am smiling!) But I want you to know that was not.
I was so sad in that picture on the left. I was a newly single mom, a lot heavier than today, I was tired all of the time, depressed, hungry, grumpy, hormone fluctuations, the whole bit. I was also working full time, newly divorced , struggling financially big time and I didn’t have any extra time in my schedule. I was feeling so down.
I had/have an autoimmune disease (celiac) and I could have accepted a lot of excuses which was very tempting but I didn’t. I wallowed for a while and then one day I had had enough. I DECIDED to fix things. I didn’t starve myself, I didn’t do dangerous pills, and I didn’t do unhealthy calorie restrictions. I figured out the formula. The same formula that now is outlined in my programs that years later has now helped tens of thousands like you.
You don’t have to struggle through this. You don’t have to do this alone and you CAN create a whole new possibility for yourself! The formula in the 7 Day Jump Start program will work for you and I CAN help you!
WHO wants to be next? START with the 7 day Jump Start. THIS will be the 7 days that will teach you the habits to CHANGE your life forever. http://7DayJumpStart.com
LOVE THIS!!! GO Ahbra! After a wake up call she DECIDED to make a change and get healthy and fit for her son! I’m about to share her story…If you have something nice and positive to say please comment! You all KNOW how amazing it feels when others encourage you and congratulate you on your commitment:)!!
In Ahbra’s words :
“My hard work is paying off! I’ve struggled with weight for most of my life. I gave birth to my son at just shy of 39. I was diagnosed with gestational diabetes. It resolved after delivery, but that was a big wake up call to get it together. I’d lost a good deal of weight while nursing but I didn’t change my eating habits so the weight came back and I was back at my pre-pregnancy weight.
Also, my dear grandpa passed away from diabetes complications and this was another wake-up call so I changed my diet and eating habits. I lost a good deal of weight and several inches all over but then I hit a plateau. I knew that I wasn’t exercising as I should.
I discovered Natalie Jill’s Rev-4. The 10-minute workouts are perfect! I get them in first thing in the morning at home. I don’t need to spend hours in a gym to get fit. Rev-4 took away the excuses. My own body weight and a few intense minutes each day are all that I need. I still have a way to go, but I’m well on my way-no turning back! My little guy is almost 3 now and very active. He’s my motivation to get healthy and fit so that I can keep up with him!”
GO Ahbra! She did it and YOU CAN TOO!!!
Who is next? Get the workout DVD Ahbra followed at www.nataliejillfitness.com/dvds