Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT I want to share my story. I personally had ongoing lower back pain that was getting in the way of everything I wanted to do. Mine was caused from arthritis in my ... Read More
Yoga Exercises to Help With Back Pain – video
Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this yoga workout routine to help your back pain! #yoga #feelgood #byebyebackpain @NatalieJillFit Yoga Exercises for Back Pain ... Read More
