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Home » Blog » lower back pain

Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain

February 11, 2018 by Natalie Jill Leave a Comment

get rid of back pain

Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT I want to share my story. I personally had ongoing lower back pain that was getting in the way of everything I wanted to do. Mine was caused from arthritis in my ... Read More

Filed Under: Videos, Workouts Tagged With: fitness, lower back pain, natalie jill, warmup, workouts

Yoga Exercises to Help With Back Pain – video

January 12, 2016 by Natalie Jill Leave a Comment

yoga exercises for back pain with natalie jill

Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this yoga workout routine to help your back pain! #yoga #feelgood #byebyebackpain @NatalieJillFit Yoga Exercises for Back Pain ... Read More

Filed Under: Videos, Workouts Tagged With: 7 day jump start, back pain, home workout, lower back pain, natalie jill fitness, stretch, stronger, yoga, yoga exercises, yoga for back pain, yoga routine

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