Workouts

New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it!<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>THIGHS and ABS!Working those...

No Crunch No Plank Ab Workout My Attempt at Belly Dancing!<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout!I had a rough...

3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below)Forearm rollouts...

Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!<span data-mce-type="bookmark" style="display: inline-block;...

Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> PLANK VARIATIONS to tryHigh Leg to knee Pike walk ups Walk...

One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY!<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> You can do these anywhere, anytime and at any fitness level!Level one: hold Level two: spin around Level three: travel! Side...