3 AB Moves With A Stability Ball

3 AB Moves With A Stability Ball

3 AB Moves With A Stability Ball

These will totally work your abs and core! All you need is a stability ball

ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below)

  • Forearm rollouts from the your knees.
  • Side lifts. To modify this and make it easier push the ball against a wall. To make it more challenging bring both legs out instead of having the bottom knee down.
  • Planks off the ball … add in knees to ball. To modify this one push the ball against a wall and come down to your forearms
  • No magic number or reps… do what’s challenging for YOU would rather you get a few good ones in with great form vs trying to hit a “number”

I did not put anything in this stability ball lol someone always ask! It came with sand in it to help it not roll away when not in use.

And YES my follow along workouts programs are back on sales with gyms closed in so many areas! It’s all super discounted and bundled together. Click HOMEFIT to download them all.

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

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