6 Weeks Post Distal Bicep Tear

6 Weeks Post Distal Bicep Tear

6 Weeks Post Distal Bicep Tear

Hi guys! Many of you have asked me to share the PT I’m doing post distal bicep repair so here you go!

The main details:

  • Tore it in Costa Rica 9 weeks ago
  • Learned 6 weeks ago (today) it was a complete tear and had surgery to repair it 6 weeks ago tonight!
  • It’s been in a locked brace until a few days ago
  • I have 4 more weeks in the brace but take it off to shower, and do my PT
  • It will be another 4 months before I’ll be able to do any upper body workouts or lifting
  • I CAN do lower body bodyweight stuff
  • I’m staying fit by walking, doing the exercises I can and keeping my nutrition on point HERE!

 

This video walks through all the physical therapy I’m doing.

It is my RIGHT ARM that was injured: this video, since I did it selfie style, makes it look like it’s my left

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.