7 Weeks Post Distal Bicep Tear

7 Weeks Post Distal Bicep Tear

7 Weeks Post Distal Bicep Tear

Two scars, lots of muscle atrophy as you can see here in my arm…BUT the repair is there and now the rebuilding is happening!

Yesterday I was cleared for SOME light upper body training (shoulder, chest and triceps) and short forearm planks.

Adding this to the lower bodyweight moves I can do as of last week as well!

I filmed this for you so you can see the moves and the progression.

I’ve maintained a lot of muscle in other areas and remained relatively lean over the last 8 weeks by walking daily and following what I teach nutrition (exactly what you all have downloaded in my home fit program) if you haven’t downloaded it yet you can still get this super discounted special HERE!

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.