This One Is For Your Belly And Your Sanity

14 Nov This One Is For Your Belly And Your Sanity

Posted at 09:58h in Notes with NJ by

💌 Notes from Natalie

Hi!

This week has been a little chaotic. A little twisty. A little “is this midlife or am I on a hidden camera show.” It involved hypnosis, acupuncture, and a surprise visit from my daughter
 but  let’s get to the good stuff.

First, I dropped a new podcast episode with The Gut Genie. I basically grilled her with every gut question we all secretly Google at 2 AM 🧐

Why digestion gets dramatic in midlife.

Why hormones and gut health are basically texting behind our backs.

Why stress turns everything into a full blown Broadway performance.

You can catch it on Apple here, Spotify here, or watch by clicking below 👇

And since you’re on my Notes from Natalie list and get these Friday rambles, I want to make sure you know about something uber important  happening next week.

We’re hosting an interactive Gut Check Masterclass and The Gut Genie is teaching it. This class always fills up! It is free but you have to save your spot.

Think of it as part two of the podcast
but deeper, more personal, and you can actually raise your hand and ask the questions you’ve wanted answers to forever.

We’re going into leaky gut, parasites, bloating, midlife gut weirdness, the foods that love you and the foods that betray you, all of it.

I’ll be on with you, guiding the conversation, but she’s taking you on the full tour.

We only do this once or twice a year and it fills up fast.

👉 You can register here.

Now tiny hive update because many of you asked. They’ve officially stopped popping up right after meals and now mostly show up once at night like they’re clocking in for a shift 😅 I’ve expanded my food list a bit and tried hypnosis and acupuncture. And honestly
 I’m hoping this gut deep dive gives me some clues too. I will be sitting front row right next to you.

So make sure you’re signed up for the Gut Check Masterclass. If your gut has been whispering “help me” or straight up screaming
 this is the class that finally makes it all make sense.

Talk soon,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.