17 Feb Healthy Peppermint Hot Chocolate
Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...
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13 Feb Quick Glute Stability Ball Workout – video
Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it's simple but effective! Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet...
11 Feb Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain
Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...
11 Feb Lebert EQualizer Workouts – videos – Natalie Jill
FIVE full-length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert...
01 Feb Best Workout Warmup – Full Length – Natalie Jill
The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...
24 Jan Healthy Albondigas Recipe – Recipe for Weight Loss
Healthy Albondigas Recipe Today we are making a healthy Albondigas recipe! YUM! It's a traditional Mexican soup typically made with really savory meatballs, but for this healthy version, we are going to make them using turkey. Perfect to make on a chilly evening (or afternoon for...
17 Jan Stability Ball AB Workout – full length workout video
Stability Ball Ab Workout Today we are doing a stability ball AB workout that you can do ANYWHERE! There are a few key parts to having great abs: 1. Nutrition 2. DECIDE it is possible to have abs! 3. Do the RIGHT exercises. I love bodyweight...
03 Jan Glute Activation Booty Building Workout – video
Glute Activation Booty Building Workout Today we have a Glute Activation Booty Building Workout. You can do this workout from home, from the gym, or wherever! Even from a park! Just grab a bench or something sturdy enough to stand on and let's get to work! It's...
02 Jan Mega Nutrient Rich Smoothie – Yummy Recipe – Natalie Jill
Mega Nutrient Rich Smoothie - yummy recipe I’m smoothie obsessed lately! Basically, I’m challenging myself DAILY to get as MANY phytonutrients into each one as possible. Wake and shake with this Mega Nutrient Rich Smoothie! Here are the ingredients for the Mega Nutrient Rich Smoothie Start with a...
20 Dec The BEST Upper Body Bodyweight Workout – Video
BEST Upper Body Bodyweight Workout YES, you can totally get fit using just your bodyweight. You can also use a few handy tools to help accelerate and progress your bodyweight training! I wanted to share with you the BEST upper body bodyweight workout you can do...
20 Dec Healthy Carrot Cake Smoothie Bowl Recipe
Healthy Carrot Cake Smoothie Bowl Recipe Try this Healthy Carrot Cake Smoothie Bowl Recipe that will help satisfy your sweet cravings! [caption id="attachment_32167" align="aligncenter" width="3318"] Click to Pin It![/caption] Ingredients: 2 medium sized carrots ¼ cups almond milk ½ banana 1 scoop vanilla protein powder (optional) 4-5 ice cubes Top with: cinnamon and 1 tsp...
20 Dec Butternut Squash Detox Soup
Butternut Squash Detox Soup 'Tis the season to eat a little bit more than we'd like and that's ok! Enjoy yourself but be mindful. This Butternut Squash Detox Soup has all the right ingredients to help detox that belly and reset! [caption id="attachment_32434" align="aligncenter" width="1024"] Click to...