Bouncing back

Bouncing back

Bouncing Back

Bouncing Back

“Mom your butt looks flat”

Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat…”

Aside from aesthetics, functionally that’s not good. Weak glutes put more pressure on your lower back and with my injuries that’s not a good thing.

For 12 years I barely touched weight. I was ALL about body weight, oh I worked hard and you can with body weight!

  • Pull ups
  • Chin-ups
  • Dips
  • Sprints
  • Stairs

All my jam.

  • Until my disc ruptured
  • Then I tore my bicep at the distal
  • Then I broke my foot

NONE of the injuries happened because of a workout by the way … lol but that’s another story (but foot broke walking and bicep tore swimming)

But they all humbled me.

After a year of rest and recovery and very light movement I’m a student again

This time with weights

  • My strength is returning
  • My glutes are showing up
  • My pain is going away

And Penelope, moms getting a BOOTIE!

Watch the VIDEO HERE!

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.