08 Dec Cardio Fat Blast Workout – Two Parts
Full Cardio Fat Blast Workout – Part 1
Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are — at home, in your office, in a hotel. Are you IN?!
Click to Pin Part 1!
These are some of my favorite workouts. They are designed to be challenging, they are designed to get your heart rate up, and they are able to be done wherever you are!
Cardio Fat Blast Workout – Plank Jacks
From your hands and toes in a plank pushup position, jump your legs out as if you are doing a jumping jack. If this is TOO advanced for you, you can just tap one leg out to the side at a time and just try to progress toward the jumps. Do this for 30 seconds. Your heart rate should be up!
Cardio Fat Blast Workout – Low Shuffle
Starting in a standing position, squat down and shuffle from side to side. Be sure you are staying low while you shuffle — the entire time! This is really important. You can shuffle in any direction you want! Get creative with your patterns 🙂 Do this for 30 seconds.
Cardio Fat Blast Workout – Jump Rope
You can use a real jump rope if you want, but you don’t have to! Just mimic the motions of a jump rope with your arms and feet. Start at 30 seconds of this but aim to progress to 60 seconds.
Cardio Fat Blast Workout – Butt Kicks
This one is almost like a jog, but you are going to bring your feet so high that they kick your butt with your heel as you “jog” in place. Do this for 30 seconds.
OKAY! You should be breathing heavily — remember, these are meant to be short but challenging. Push yourself! Working out is all about intensity and progression.
Full Cardio Fat Blast Workout – Part 2
Click to Pin Part 2!
There are two parts to this one — you choose whether you want to you do one of them or both of them! Eventually, you will want to work up to doing both of them.
These workouts are designed to be challenging, to get your heart rate up, and are able to be done wherever you are! Remember that progression is key and an intense workout means doing what is intense for YOU! Just aim to be better today than you were yesterday!
Blast that fat, get your heart rate up, and FEEL awesome! Are you ready?!
Cardio Fat Blast Workout – Leap Frogs
Starting on your hands and feet in a frog position with your arms between your legs, jump your feet out behind you and then jump back in again. Do this for 30 seconds and you should really feel this in your glutes!
Cardio Fat Blast Workout- Low Spiders
From a low plank position on your elbows, bring your knee up to the same side elbow and then straighten back out into the plank position again. Make sure you are maintaining proper plank form. Alternate sides for 60 seconds.
Cardio Fat Blast Workout – Soccer Toe Tap
You don’t need a soccer ball to do this, you can pretend! Pretend you have a ball out in front of you and with quick feet you are trying to tap the ball with alternating toes. Do this with high intensity for 30 seconds.
Cardio Fat Blast Workout – Squats with Knee Lift
Squat all the way down and bring your opposite knee to opposite elbow. Then squat back down. Alternate sides and do this for 30 seconds. Your heart rate should be up!
If you’re not feeling it yet, repeat! 🙂
Be HAPPY… Be HEALTHY… Be FIT!
-Natalie Jill
Working toward skinny is discouraging. Working toward STRONGER is empowering. Work toward STRONGER with me HERE.
