Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we...
What do you do if you’ve been listening to the benefits of hormone replacement and increased protein – but – you’ve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given...
If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. We are...
Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and...
Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Caspersen, a pioneering urologist who's challenging everything we thought we knew...
What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist at Drink HRW, who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially...