This blog was originally published in 2013 but was updated in March 2017! You ROCK! Remember when we were kids? We thought we "rocked" all the time! We thought we were great singers, dancers, artists, or athletes. We thought we were "beautiful" and smart...
The Problem May Be Much More Complicated Than You Think! PCOS - Imagine this scenario. A client comes to me having experienced significant weight gain (putting them in an obese range), high blood pressure, really out-of-whack lipid levels, skin issues, and significant anxiety. These are symptoms...
Yesterday Morning It is 6:45 am and I am rushing to get my kindergartner dressed, fed, in the car and to school on time. It is raining, which is unusual for San Diego and I am very aware that if she pulls the blanket up over...
Let Housework WORKout for You! Most people (especially busy women with too much to do already!) have at least two things in common: They have to do at least some housework. They hate doing it. When we are forced to make a decision between having a clean kitchen and...
How my normal 1 hour hike became a 5 hour lesson about life...
3 little letters that can have a big impact...
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...