Chia Seed Pudding

Chia Seed Pudding

Vegan, Gluten Free, Fiber Rich, and Yummy?  Is it POSSIBLE?

Yes it is!  With this Chia Seed Pudding!

Chia Seed Pudding

Why Chia Seeds?

Chia seeds are a plant-based COMPLETE protein. They are also the RICHEST plant source of omega 3 Fatty Acids. And, did you know that by weight, they even have more omega 3′s than salmon?

If you eat chia seeds with a meal or in your smoothie, they ‘can’ help balance your blood sugar.

Their unique combination of soluble and insoluble fiber (1 ozs contains 11 grams of fiber, 42% of the RDA) combine to slow down your body’s conversion of starches into sugars along with their high protein content.

Fiber also helps to balance your blood sugar level and give you steady energy levels.

They are also high in calcium and by weight, they have MORE calcium than whole milk. They also contain magnesium and boron which help your body to absorb the calcium.

Oh, and what about Anti-oxidants?

YES!  Chia seeds are like blueberries, but are much more versatile in terms of cooking and baking with them. In addition to MANY nutritional advantages, chia seeds may also aid in weight loss due to the high fiber and protein content.

The reason is that chia seeds have a high fiber content and absorb water up to 50 times their weight, expanding in your stomach giving you the feeling of being full for hours all while eating less.

The Recipe

Here is what you need:

1/3 cup CHIA SEEDS
1 1/2 cup UNSWEETENED Almond/Coconut milk
1 tbsp maple syrup
1/2 tsp vanilla extract

Add all ingredients into a jar (mason jar is great), and then SHAKE, SHAKE SHAKE it!   Chill overnight, and ready to eat the next day.  Feel free to add fruit (I added strawberries, raspberries and pineapple).  It is SO GOOD!


Be Happy…  Be Healthy…  Be FIT!

– Natalie Jill

Unprocess your diet and lose 5-7lbs the first week you start! Download the ORIGINAL 7 day jump start plan HERE.

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.