Compound Exercise Weight Training Workouts

27 Jun Compound Exercise Weight Training Workouts

Posted at 18:21h in Videos by Natalie Jill

Compound Exercise Weight Training Workouts

Compound exercise weight training workouts can include several moves. One example of a compound training workout includes the lunge and biceps combo move. Learn more about compound exercise workouts with help from Natalie Jill Fitness.

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.