Dang We Are Mean to Ourselves

Dang We Are Mean to Ourselves

Dang we can be so mean  to ourselves 🙁

ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy unavoidable treats. We have FUN, we splurge and THEN we tend to go into beating ourselves up and that does not serve anything well

If however, you can learn to RE-FRAME your thoughts you will enter into 2022 a LOT more empowered and a head of the game when it comes to your health and fitness goals.

Want to try Re-Framing? Start like this…

You didn’t “over eat”’ or “eat terrible” you ENJOYED THE HOLIDAYS

You aren’t “lazy” you are TAKING A MUCH NEEDED BREAK.


You aren’t “off track” you are GETTING CLEAR ON WHAT YOU REALLY DESIRE.

What we give attention to GROWS.

Our body is listening to what our mind is fixated on. Read that again.

Work on “reframing”.  In other words, switch your perspective from circumstance to possibilities and your life changes.

You are not broken, there is nothing “wrong with you”

It’s just time to start focusing in a way that will empower you and elevate you, not make you feel worse.

C’mon in… opening the doors next week to a new way.

Doing some F*R*E*E virtual interactive classes on Fat Loss as We Age. This is an approach that’s EMPOWERING and vision focused. No focus on what we can’t or shouldn’t do. Focusing on what we CAN do.

Grab your spot for the FREE interactive virtual masterclass “Fat Loss as we Age” coming up next week  HERE.


More on this topic in a recent Facebook Live I did HERE 




Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.