Flavored Ice Cubes

Flavored Ice Cubes

Flavored Ice Cubes

A huge must in any fat loss or health plan is drinking ENOUGH water! You should drink no less than eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. A lot of us are walking around feeling hungry, when really, we are just chronically dehydrated! AND, if we aren’t getting enough water, our bodies tend to hold on to excess water, causing even more bloat! I know that sometimes it can be a challenge to enjoy drinking so much water, so I want to share with you an easy and fun way to make sure you’re staying hydrated. These flavored ice cubes will definitely give you a little pep in your step and help you get down your daily dose of h20!

flavored ice cubes


Strawberry Basil
Watermelon Mint
Lemon Ginger Cayenne
Cucumber Lime
Blueberry Orange
Raspberry Kiwi
Grapefruit Thyme


Fill each ice tray square with cut up bits of each fruit. Fill as much as you can while still being able to add water in.

Use two cubes per 8 ounces of water and enjoy!

flavored ice cubes


Be Happy… Be Healthy… Be FIT!

-Natalie Jill

Get the best of my recipes in my hard copy book HERE!




Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.