Full Body Plank Variations

Full Body Plank Variations

Full Body Plank Variations

Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!

PLANK VARIATIONS to try

  • High Leg to knee
  • Pike walk ups
  • Walk ins
  • Side plank circles
  • Up up down downs!

 

No magic number or reps. Do what’s challenging for YOU! Mix and match up the moves you like!! You’ll feel these in your whole body but especially your core and shoulders!!

Are you IN?

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

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