Full Body Wall Workout – VIDEO

Full Body Wall Workout – VIDEO

Full Body Wall Workout!

When you watch this video, you might think, “Oh my gosh, there is no way I can do that, is she crazy???”  But I’m here to tell you that you will be amazed at what you can do using your own body weight. For these exercises, just find a wall (any wall!) and you’re ready to go!

Exercise #1 – Glute BridgesWorkout with a wall

Place your feet on the wall, knees at a 90 degree angle and lift your hips up, while squeezing your glutes and HOLD.  For more of a challenge, lift and hold one leg up at a time – alternating legs.

Exercise #2 – Hamstrings Crawls

Lying on your back, feet on wall, lift up on those toes and use pull up on your hamstrings to drive your legs up and down the wall.

Exercise #3 – Plank to Hands on Wall

Don’t panic! Get in plank position, facing the wall, about arm’s length distance, take one hand up on the wall, then the other, and bring them back down. Just think: up, up, down, down. And keep those hips down, maintaining that plank position as much as possible. Your SHOULDERS might be a little sore the next day.

Exercise #4 – Feet on Wall – Pike Position

Hands in push up position, bring your feet up on the wall into pike position and take one leg off at a time bringing your knee in toward the opposite elbow. Switch sides and continue to repeat. You’re really working your abs, core, shoulders and arms in this one and basically, becoming functionally fit!

Exercise #5 – Advanced Plank Wall Walk

Hands in push up position, bring your feet up on the wall into a higher pike position, using your shoulders for strength to push yourself back and lift one leg at a time, working your core and shoulders.

“Be Happy…Be Healthy…Be Fit!”

– Natalie Jill

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If you liked these bodyweight exercises, check out my REV4 DVD program HERE!




Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.