Take it out on the treadmill…

Take it out on the treadmill…

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.

 
 

There is nothing like high intensity interval training “HIIT” to help you achieve maximum fat burning in limited time. HIIT training can be more effective and more efficient than slower paced “aerobic” style training.

.Here is a quick HIIT treadmill workout that can be done as a beginner, intermediate or advanced trainer.

20 Minute Fat Blast HIIT Treadmill Workout 

 

BEGINNER:

5 minute WARMUP

  • 2 minutes power walk warm up : 3.0-4.0 speed;  incline 0
  • 3 minutes power walk up hill: 3.3 speed ; incline 3

5 minutes

  • 5 minute power walk 3.3 speed or faster ; incline 5

9 minutes:

  • 1 minute power walk 4.0 speed or higher ; incline 7
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 6 times…

1 minute cool down

put treadmill flat and walk it out level 3.5

INTERMEDIATE:

5 minute WARMUP

  • 2 minutes power walk warm up 4.0 speed; 0 incline
  • 3 minutes power walk up hill 3.3 speed ; incline 10

5 minutes

  • 5 minute power walk 3.3 speed ;incline 15

9 minutes:

  • 1 minute jog 4.0 speed on incline 15
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 6 times…
  • 1 minute cool down

1 minute cool down

  • Put treadmill flat and walk it out level 3.5

ADVANCED

5 minute WARMUP

  • 2 minutes power walk warm up 4.0 speed, 0 incline
  • 3 minutes jog incline 2.0

5 minutes

  • 5 minute power walk 3.5 speed; incline 15

6 minutes

  • 1.30minute sprint 5.0 speed;  incline 15
  • 30 seconds off (step to sides of treadmill- straddling)
  • REPEAT those two 3 times…

3 minutes

  • Treadmill flat to ground
  • 30 second jog level 5.0 or less speed; 0 incline
  • 1 minute SPRINT level 8.0-9.0, 0 incline
  • REPEAT

1 minute cool down

  • Put treadmill flat and walk it out

 

-Natalie Jill

This is ideally done AFTER your weight workout. I do not recommend this for someone who has bad knees or hips.As always, workouts must be coupled with a clean eating plan to achieve results. For maximum success with your weight loss goals look HERE.

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

2 Comments
  • Fran
    Posted at 11:57h, 06 August

    Great!!

  • Harshan Taylor
    Posted at 04:48h, 14 July

    Hi Natalie Jill ,
    This is great step you have taken . Your tips on HIIT treadmill workout will be very helpful for all to be healthy as you have specified the tips according to the age . I appreciate your step and hope fully you will continue this step for the next time .