How To Lose Body Weight

How To Lose Body Weight

One of the most common questions I get is “how do I lose weight?

Muscle vs Fat Natalie Jill The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller, but what is going on?

The number on that DARN SCALE isn’t budging or even worse, it even inches up? Before you toss the scale out the window there is a bit of critical information you must learn about body weight.

We all know that 5 lbs of muscle and 5 lbs of fat WEIGH the same on the scale, BUT what most people don’t realize is that fat takes up so much more VOLUME than muscle.

The same people that say they “know this” are the ones that get upset when they lift weights and wonder why the scale isn’t “drastically” going down. Let me remind you that 5 lbs of muscle does NOT weigh more than 5 lbs of fat; it weighs the same.

Fat vs. Muscle NatalieJillFitness.com

As mentioned earlier, muscle takes up so much less space than fat. So yes, your weight may not adjust much, but when you are working out hard, eating right, you are going to gain muscle and burn fat which will make you appear smaller and leaner.

Here in this video I talk about the differences between muscle and fat and how those effect SCALE weight.

I also talk about HOW to lose body weight and fat weight.

Oh, and FYI- It takes a 3500 calorie deficit/surplus to lose/gain ONE lb of fat. So, when you are only eating 1500 to 2000 calories per day, and the scale says you have ‘gained’ 2 pounds, you now know it isn’t possible to gain 2 lbs of fat in a day if you are only eating that much.

 

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I hope you enjoy the video AND the 10 free recipes!

Be Happy… Be Healthy… Be Fit!

– Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.