25 Sep Can you SPOT REDUCE fat loss?
Can you SPOT REDUCE fat loss?
“I hate the back of my arms or how do I get rid of the back fat or what’s up with my stomach?” I get those messages all the time about a specific area you want to change on your body. So here’s the good news and the bad news around that. First, the good news. The good news is we can drastically change the appearance of any area of our body.
The bad news is we can’t isolate and lose fat in a very specific area. It doesn’t work that way. So the way fat loss works is when you lose overall fat, that will share the distribution of where you lose it. No, everyone is made up differently. Everybody’s body is very different. So where you might lose weight first in your face or your abs, somebody else might lose at first in their arms, their legs.
In this video… the truth about SPOT REDUCTION 🙈
We cannot control spot reducing fat loss but here is what you can control:
- you can control losing over all fat, which will make a difference
- you can change your diet, by eating a lot of natural, unprocessed, real foods and not too much by staying hydrated and really balancing your portions of food. That’s how you’ll lose that overall fat.
- we can drastically change the appearance of any area of a body by creating muscle tone in that area, and you do that by resistance training and doing workouts to develop muscle in that area.
- When you develop the muscle one, your body uses more calories at rest just by having more muscle, so that helps you burn that fat and lose that overall fat. Plus it drastically changes the appearance of an area so it looks very different.
So it’s a combined effort of overall fat loss and muscle development. It’s not just wrapping an area or isolating an area to burn the fat. It doesn’t work that way.