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Morning Routine and Zenergy Healing

23 Jul Morning Routine and Zenergy Healing

Posted at 13:46h in Motivation by

Morning Routine and Zenergy Healing

If you want different results , change your thoughts, actions and HABITS. When you change those things, you change. One of the BEST ways to create new habits is to start with a morning and evening routine.  I NOW have these  routines that I do every single day. These routines have become my foundation!  When I do them, the results are consistent. Routines and habits can be short, or long, that part doesn’t matter as much as the consistency of them.

Here is how my morning routine goes:

  1. Wake up and heat up my Zenergy Healing Mat 
  2. Brush my teeth, wash my face
  3. Drink a FULL glass of water (You were sleeping for HOURS! Rehydrate and use this as an opportunity to get some of that daily water in!
  4. Take my supplements. I set them at my night stand so they are already there! For a list of what I take for supplements download my free supplement guide HERE
  5. Put my workout clothes on and head over to my Zenergy Mat! From the MAT I then:
  6. Spent a few minutes on my gratitude journal. I am currently using a gratitude app called Grateful
  7. Next I head over to the I AM app and spend 5-10 minutes reading affirmation
  8. Next, Motivation… I scroll through my favorite quotes and read some new ones
  9. THEN I am ready for my daily reading. Right now I am currently reading A Course In Miracles.

The above routine? LATELY I have been spending an hour and 1/2 on it! But I have for SURE also done the morning routine in less that 10 minutes! Seriously! I spend a minute on each if I am in a rush! I enjoy what my routine does for my day SO MUCH that I have gotten up earlier and earlier just to start it and spend more time doing it!

Here is a recent video I shared about my morning routine:

Now WHY the Zenergy Healing Mat? Well about a month ago I met the founder (Michelle) and clicked with her. I loved her vision, her mission AND her mat! I laid on it once and HAD to have it!  I added laying on a Zenergy Healing May to my morning and evening routine that very next day. I love them so much that I have three sizes of them so I can share with my husband and daughter! We ALL love it!

As I mentioned, I personally know the founder. She’s wicked knowledgeable, all heart and creates this mat with so much love! She offered my friends a discount for using coupon natalie10.

Learn more about Zenergy Healing Mat below or by going HERE

 

I personally know the founder. She’s wicked knowledgeable, all heart and creates this mat with so much love! She offered my friends a discount for using coupon natalie10.

You can learn more on her INSTAGRAM PAGE or on her WEBSITE

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.