Overcome Phobias and Anxiety with Adam Cox

Overcome Phobias and Anxiety with Adam Cox

Overcome Phobias and Anxiety with Adam Cox

Overcome Phobias and Anxiety with Adam CoxAdam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly – so quickly in fact that he was called The Phobia Guru by clients and the media.

He experienced crippling anxiety throughout through is late teens and early twenties and suffered from many phobias, including social phobia, fear of heights, fear of public speaking and agoraphobia. He had so many phobias that he sought medical validation of his anxieties. He was formally diagnosed with General Anxiety Disorder (GAD)- something MANY of you listening have also been diagnosed with!

This led Adam to go on a journey to beat every one of his  phobias. That journey took several years, thousands of hours of research and applying every possible phobia technique on HIMSELF. He was his first client.

Eventually, after a lot of trial and error, he found and created a method that works!

With everything going on in our world now, I asked Adam to join in on leveling up and shar his method to deal with Anxiety, Phobias and Fears.

In this episode, you will learn:

The difference between fears and phobias
How majority of fears are learned
How you can overcome your phobias
How to handle this stressful time


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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.