Quick Kale Salad

Quick Kale Salad

Quick Kale Salad

Love whipping up this super quick kale salad for lunch! Kale is a wonderful super food to add to your diet. High in fiber, iron, antioxidants, calcium, vitamin a and c and many more benefits to this super green!

quick kale salad

1/4 cup olive oil
Juice of one lemon
1 tsp minced garlic
1/4 tsp Himalayan salt
1/8 tsp fresh ground black pepper
1 bunch dinosaur kale, finely chopped
1 cup shredded chicken
1 ripe avocado cut into cubes


In a medium bowl whisk together olive oil, lemon garlic, salt and pepper.
Add the chopped kale and massage dressing into kale, this helps soften the kale a bit, let stand 5 minutes. Next add in the avocado and the chicken, mix until all ingredients are well coated with the dressing.

quick kale salad
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-Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.