Sexercise Workout Routine with Jason Rosell
Sexercise? Yes I said Sexercise. But listen — it is super fun, and not as bad as you might assume. it is definitely not X-Rated, either 🙂 I heard about it on a talk show so I had to find out more! Join me and some of my girls while we work it out Sexercise Workout style with my friend Jason Rosell!
This workout is for women who are looking to lose weight, tone up, and get their sexy back! Do it with us!
Sexercise Workout move 1: Booty Pop
Works love handles, quads, and glutes. Keep feet about 12-15 inches apart, slightly bend your knees, tense your arms to engage your muscles. To the left side do two side hip thrusts, squat, stand back up and pop your booty into a glute squeeze, and return to start. Then switch to the right side. Repeat on both sides.
Sexercise Workout move 2: Roller Coaster
Works quads, glutes, and lower abs. You can either keep your arms engaged to the side, or cross them over your chest. Do two baby squat hops and a hip thrust way back to front.
Sexercise Workout move 3: 1, 2, 3, 4 + POP aka The Orangutan
Works quads, glutes, and lower abs. Raise one leg at time as if you were doing high knees, and reach your arms under your knee, then quickly change sides. Repeat this twice, then squat down and pop your hips forward. This one might not be sexy, but it works.
Do each move for 30 seconds and then repeat if you want to!
Did you do it with us?! Do you feel sexercised?! Working out can be fun 🙂 Check out this other fun workout we did!
Be Happy…Be Healthy… BE FIT!