Super Simple Shoulder Workout

Super Simple Shoulder Workout

Super Simple Shoulder Workout

 

Defined shoulders shape your whole arm and make your waist look smaller 😉 These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not do really any arm exercises weeks ago)

While my favorite moves like pull ups, chin ups , handstands, push ups are totally out until month 6, I’ve turned to light weights. I am sharing them here for you as you can do these regardless if you are a beginner or advanced!

You can do this with any size weight OR with soup cans, water bottles or even without anything. I’m using 5 lb weights here.

There is no magic number or reps. Do what is challenging for YOU. It’s the intensity and progression that will change your muscles. I typically will use time vs counting (30 seconds- 60 seconds for each move)

If you want to go HEAVIER do LESS like 6-12 reps. If LIGHTER do MORE 🙂 For ME I typically do a lot more with lighter… if I were to count likely 40-50 🙂

Get the best of my follow along real time workouts (all bundled together and super discounted) at HERE!

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.