Sushi, Freaky Friday, and Solving the Hormone Patch Mystery

💌 Notes from Natalie

Hey friend,

This week was a good one. My daughter was in town and if you know me, you know I will always take a visit from her over anything else. I do not care if the laundry is overflowing, deadlines are looming, or the email inbox is threatening to revolt. When she is here, everything else gets bumped down the list. Even my husband sometimes (woops 🫣)

She is fun, she is super cool, and hanging out with her is like having my favorite shopping buddy, workout partner, girls girl, comedy and more all rolled into one. We crammed in all the musts. Hair appointments, nails, workouts, shopping, girl time, and of course sushi twice and True Foods twice. When you have favorites, you commit.

We even went to see the new Freaky Friday remake in theaters. Highly suggest if you want something light and fun. We laughed and for two whole hours I forgot about work, recovery, or anything except the movie and my girl next to me.

It is funny, when she was younger and I was a single mom hustling to keep us afloat, I made her a priority in so many ways. But there were also plenty of times I had to say, “I can’t. It’s work.” Now my laptop is shut, the meetings rescheduled, social posting on hold, my phone is flipped over, and she wins every time.

Hormone Patch Mystery Solved If you have followed me for a while, you know I am a fan of bioidentical hormone replacement therapy. One of my staples is an estradiol patch. But lately, I started getting hot flashes and night sweats again. I blamed surgery recovery, stress, and even the Arizona heat.

Then I realized it all started when I switched my pharmacy and they are now giving me a  generic version of my patch. After a little research, I learned different brands can vary in absorption by as much as 75 to 125 percent. WHAT!?  That is a huge difference. If you have ever switched and felt off, this could be why. I am going back to the brand my doctor originally prescribed. Goodbye hot flashes. Sharing is caring so I am telling you incase you are on a patch and noticed things have changed.

Five Weeks Post Surgery Update and My New Pain BFF I am five weeks post L5-S1 disc replacement and my back feels so much better. The one thing that was still bugging me was nerve pain in my leg at night. That is until I met the H Wave. I had shared that I was trying it out and DANG I am impressed.

This is not your average “TENS unit” or Electric Stem.  Most TENS units just mask pain temporarily. The H-Wave goes deeper, helping the body heal by increasing blood flow, improving circulation, reducing inflammation, and promoting better nerve function.

Here is my routine. Every evening before bed, I put the pads on my leg and calf, turn it on, and just relax. It is comfortable, not that harsh “zappy” feeling, and after 30 to 60 minutes I am ready for bed where I now sleep all night without nerve pain. I am a believer and I am going to KEEP using it as it helps for so much more.

It is also not just for pain. You can use it for post workout recovery, lymphatic drainage, or even to keep circulation healthy if you are sitting a lot.

THE BEST PART???? I can get you one to literally try.. NO STRINGS ATTACHED. If you have been dealing with pain, you can try it free for 30 days through their wellness division. Just text or call 1-714-421-0569 and tell them I sent you. They will walk you through it and if it is not for you, send it back and you will not be charged.

🎥 On YouTube:

If you have questioned using HRT, have been afraid to, OR if you are a huge fan already THIS ONE IS FOR YOU! We are not leaving anything unturned. My full interview with Dr. Betty Murray on hormone replacement therapy. Packed with information and some big aha moments for me. Click below to listen!

🎙️ On the PODCAST:

🎧 A deep dive with Dr. Kay on skin, aging, and facial procedures. She breaks down the world of bio-rejuvenation therapy (how your body can literally reverse its own aging process when given the right tools). We dive deep into the controversial salmon sperm treatments (it’s not what you think!), why timing your first facelift could make or break your results, and the shocking truth about how long fillers really last. If you have ever been curious about the options, what is worth it, and what is not, this one is for you. You can listen on Apple here or Spotify here.

🏆 What I’m Loving This Week…

• H-Wave for pain relief, faster recovery, better sleep, and more comfort at night (see above) CALL or TEXT them at 1-714-421-0569. They have a trial deal but you HAVE to go thru their wellness division.
• Switching back to my original estradiol patch brand (goodbye hot flashes)
• A few new supplements I am testing. I will share results soon because you know I love being your midlife guinea pig.

  So that is my week. A lot of daughter time, hormone patch detective work, pain relief breakthroughs, and yes, way too much sushi. But honestly, there is no such thing as too much sushi when it is with her.  

Here is to less pain, better sleep, and saying yes to the people you love.

Natalie Jill