Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Do you remember in the 80's? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage...
**this blog was originally published December 29, 2011 but was updated on December 31, 2015** Eating Fat Will NOT Make You Fat...