Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
Fit Mom Success! Meet Brittany Another Fit Mom SUCCESS! Look at her transformation! GO Brittany! This now fit mom of FOUR got it done! She decided to change, followed my programs (Jump Start first and then 12 Week Super Shred), stayed committed to the process, and stayed...
10 lbs Gone and Abs Are Out Of Hiding - Meet Luciana 10 lbs GONE!! Meet Luciana. Her story reminds me of why I love what I do! Luciana completed my original Jump Start Program! In Luciana's words: “Previous diets didn't work because they seemed too complicated....