What is the Difference Between Omega 3 and Omega 6 Fatty Acids and Which You Need More Of Omega 3 and Omega 6. You might already be taking them yourself. When it comes to these crucial nutrients, there's more to the discussion than just popping a pill...
Food Prep to Lose Weight! What's in Natalie Jill's fridge Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success. [caption id="attachment_31518" align="alignright" width="258"] Click to Pin It![/caption] Food Prep to Lose Weight Tip #1: Make your foods...
Greatist 100 Most Influential People in Health and Fitness - #23: Natalie Jill OMG OMG OMG! I seriously cannot believe it! I feel SO honored to have been included in this list of highly impactful people again this year, coming in at #23/100! I can't believe I am...
Healthy Cauliflower Rice Recipe Yes! Now you can have your rice on the side without robbing the carb bank! :) Pair this yummy cauliflower rice recipe with your favorite protein for a full meal, without the guilt! Ingredients: 1 head cauliflower 1 tablespoon ghee ½ yellow onion, chopped ½ jalapeno seeded...
Get the weight off right now! I've been there...
Mom of 2 with abdominal separation and back pain transforms her body! Weight loss success story for this mom of 2 kids, abdominal separation and back pain Go Annette! In her words: "After having 2 kids, abdominal separation and serious back pain, I found Rev 4 in May...
Advance Your Bodyweight Workout VIDEO: Bodyweight Workout with Lebert Bars I am a HUGE FAN of bodyweight workout! You know this. But some people ask me if I ever use any equipment. The answer is YES, but it's ALL equipment that helps to add to your own bodyweight...