The Midlife Fat Loss Shortcuts That Actually Work (No Salad Licking Required)

Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene’s stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right out of my shirt. (Because, of course, I had implants at the time and that thing was the only thing keeping it all together.) I remember thinking, “Please no one notice… also, what happens if I step on it and it squeaks?”

Fast forward to this year. No nipple drama, but I was just praying my estrogen patch didn’t slide off mid-hot flash and land on someone’s chair. (If it did… you’re welcome, free HRT.)

Now, let’s talk FAT LOSS. Specifically, the real-deal, midlife, not-your-daughter’s-diet kind. These are just some of the juicy highlights from the short talk I gave at Camp Be More. To get the full scoop, my facial expressions, and probably a few more estrogen patch jokes, WATCH THE FULL VIDEO embedded below. Trust me, it’s worth it… and way more fun live.

And just to be clear, this is the tiny little appetizer version of what I actually teach. For the full buffet of midlife fat loss strategies, check out my full program, Total Body Thrive. That’s where the real transformation happens.

Some of the Key Points From the Talk:

DVA: Decide. Vision. Action.

DECIDE : Most women don’t actually decide. They hope, they dabble. Make a full-body, non-negotiable decision. No plan B.

VISION:  Picture your future self. What does she look like, wear, feel like? Show up as her now.

ACTIONS:  Only work if they’re layered on top of a strong decision and vision.

FAT = False Assumed Truths. These are beliefs that hold us back. “I’m too old.” “It’s just my genetics.” Let those go.

Be a Health Detective You don’t need a white coat, just curiosity. Ask why. Dig deeper. Advocate for yourself. You’ve got this.

Tactical Fat Loss Tips That Actually Work in Midlife:

• Eat real, unprocessed food. If it grew or had a face, you’re good.
• Protein is queen. Aim for 30–50g per meal.
• No more grazing. You’re not a cow. Give your body a break between meals.
• Modified fasting. Aim for 12.5+ hours overnight. Let your body rest and repair.
• Carbs aren’t the enemy. Choose fruits and veggies first.
• Ditch the inflammation trio. Grains, dairy, and sugar. Just try a break and see.
• Say no to seed oils. They’re in everything. Be that person who asks about the oil.
• Sleep like it’s your job. If you’re waking up at 3am, something’s off. Start asking why.

Supplements I Love for Midlife Women

You don’t need 72 pills, a degree in chemistry, or a color-coded pill box the size of your carry-on — but these are non-negotiables for most:

• Minerals (especially if you’re drinking filtered water)
• Digestive enzymes
• Vitamin D
• Probiotics
• Creatine

Want my full list of supplements and age-optimizing faves? Grab the newly updated Supplement & Age Optimizing Guide HERE.

Final Reminder This isn’t about willpower or starving yourself or working out harder. It’s about the right foundation, the right habits, and the right mindset.

So if you’ve been feeling stuck, inflamed, puffy, or just plain over it, consider this your permission slip to do things differently.

If you’re ready for the real transformation (the kind that doesn’t involve licking salad dressing off the lid of your meal prep container), come join me in Total Body Thrive. It’s not just a program, it’s a method that actually works… and yes, you can still have a life.

Also, if anything falls off me on stage again, it’s probably still my estrogen patch. Just hand it back and act cool.

Start with just one shift this week. One tiny decision. That’s all it takes to begin.

You’ve got this.