Three Amazing Healthy Asparagus Recipes

Three Amazing Healthy Asparagus Recipes

Three Amazing Healthy Asparagus Recipes

Asparagus is popular for a reason! Not only is it tasty, but it is packed with nutrients that are beneficial to your body. Just to name a few: asparagus has fiber, folate, vitamins A, C, E and K. I put together these three amazing healthy asparagus recipes to help make sure you can get this delicious and nutritious veggie into your body!

NJFit TWEETit: Delicious and Nutritious #Healthy Asparagus #Recipes for the WIN! #UnprocessYourDiet @NatalieJillFit

Healthy Asparagus Recipe 1: Fried Egg on Asparagus

Healthy Asparagus Recipes + Friend Egg with Natalie Jill

5 asparagus spears
1 egg
1 teaspoon ghee
Pinch of pepper and pink Himalayan rock salt

Directions: Saute asparagus in ghee with salt & pepper until tender. Remove asparagus, and using the same pan, fry the egg. Top asparagus spears with the fried egg.


Healthy Asparagus Recipe 2: Asparagus & Shrimp Stir Fry

Healthy Asparagus Recipes - Shrimp Stirfry with natalie jill


4 oz raw shrimp
6 asparagus spears
1 tsp minced garlic
1 tsp minced ginger
¼ cup fresh lemon juice
1 tbsp coconut aminos
1 tbsp coconut oil
Salt & pepper to taste

Directions: Mix lemon juice & coconut aminos – set aside. In a pan, heat 1 tbsp coconut oil and add raw shrimp. Cook until slightly pink, then place on plate and set aside. In the same pan, add the asparagus. Season with salt & pepper and cook until tender. Then add garlic & ginger and cook for another 8 mins. Pour in lemon juice mix, add shrimp back in and cook until shrimp is fully cooked.


Healthy Asparagus Recipe 3: Asparagus Berry Spring Salad

Healthy Asparagus Recipes - Berry spring salad with natalie jill


1 handful baby spinach
½ cup mixed raspberries and blackberries
¼ red onion
½ cup asparagus, cut *cook asparagus prior – roast in oven at 350 degrees for about 10-15 mins*
4 oz shredded cooked chicken
1 tbsp crushed pistachios
1 tbsp goat cheese

Make your own berry vinaigrette by blending 1 tbsp olive oil & 1 tbsp apple cider vinegar & 1/4 cup berries
Toss everything together in a bowl and sprinkle with cheese.

Be Happy… Be Healthy… Be FIT!

– Natalie Jill

Unprocess your diet and lose 5-7lbs the first week you start! Download the ORIGINAL 7 day jump start plan HERE.

Pick up my hard-copy book, Unprocess Your Diet, with 84 new recipes HERE.



Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.