Pee Problems as We Age, You’re Not Alone: How to Tighten your Tinkler

Pee Problems as We Age, You’re Not Alone: How to Tighten your Tinkler

Pee Problems as We Age, You’re Not Alone: How to Tighten your Tinkler Tighten Your Tinkler

Over 52 million women deal with an embarrassing issue: PEE leaks… when we sneeze, when we laugh, when we exercise and when we have sex.

There is no shame in this because it is SO COMMON. But we aren’t talking about the FIX for this enough! You do not always need to turn to medications, surgery or KEGELS.

Today on listen up I interview Pelvic Floor Experts Jen and Kristina on what causes this, how to prevent and reverse it and why they are “anti Kegel”

In this episode, you will learn:

  • What you can do other than Kegels to help with this issue
  • Where the idea came from
  • Why so many women suffer from this.

Check out Jenn and Christina’s services HERE!

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.