Tips For Runners with Lunden Souza from Runtastic Fitness!

Tips For Runners with Lunden Souza from Runtastic Fitness!

I love to sprint but I am SO not a distance runner! So,  doing this interview with Lunden Souza from Runtastic Fitness was AMAZING and informative!



Tips for Runners Natalie Jill 7 tips for runners in this video

The 7 tips may sound basic, but surprisingly, so many skip these steps!

In this video, Lunden from the Runtastic Fitness youtube channel goes into the importance of warming up before every run, doing dynamic stretches, getting the right shoes, working on one skill at a time, making small goals, listening to your body and of COURSE why you should FUEL yourself before your run with the RIGHT FOODS!

Be Happy… Be Healthy… Be FIT!

-Natalie Jill



Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.