Tips For Runners with Lunden Souza from Runtastic Fitness!

10 Sep Tips For Runners with Lunden Souza from Runtastic Fitness!

Posted at 10:10h in Workouts by Natalie Jill

I love to sprint but I am SO not a distance runner! So, doing this interview with Lunden Souza from Runtastic Fitness was AMAZING and informative!

TIPS for RUNNERS!

7 tips for runners in this video

The 7 tips may sound basic, but surprisingly, so many skip these steps!

In this video, Lunden from the Runtastic Fitness youtube channel goes into the importance of warming up before every run, doing dynamic stretches, getting the right shoes, working on one skill at a time, making small goals, listening to your body and of COURSE why you should FUEL yourself before your run with the RIGHT FOODS!

Be Happy… Be Healthy… Be FIT!

-Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.