10 Sep Tips For Runners with Lunden Souza from Runtastic Fitness!
I love to sprint but I am SO not a distance runner! So, doing this interview with Lunden Souza from Runtastic Fitness was AMAZING and informative!
TIPS for RUNNERS!
The 7 tips may sound basic, but surprisingly, so many skip these steps!
In this video, Lunden from the Runtastic Fitness youtube channel goes into the importance of warming up before every run, doing dynamic stretches, getting the right shoes, working on one skill at a time, making small goals, listening to your body and of COURSE why you should FUEL yourself before your run with the RIGHT FOODS!
Be Happy… Be Healthy… Be FIT!