28 Dec Total Body Burn – Full Body Workout – video
Total Body Burn – 7 Minute Real Time Full Body Workout
This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated–as trying to film YOURSELF while working out is not that easy. Please excuse the film quality AND my messy hairstyle lol- I did not know I would be filming this for you today!
NJFit TWEETit: #MessyHairDontCare type of workout today! #getitin @NatalieJillFit
OK, here is the workout – the TOTAL workout was just 7 minutes long!
Donkey Kicks
Straight Leg Kicks
Repeat on the other side
Move to a plank
Knee to opposite wrist
Grab a BOSU
Side to side
Walk ins – CORE
Back to side to side
Walk ins
Knee to opposite elbow- more challenging on bosu
Knee to same side
Back to rocks
Front and Back Rocks
SIDE lean tilted HOLD
Walk ins- SLOW
Take it off the BOSU
IN and Outs – working those ABS
Flutter Kicks
Walk ins from HAND plank
TRICEP SHIMMY!
OK standing up now
Walking Lunges
TRX time
called in the hubby for this one
Back rows
V ups
Tricep presses
Handstand push up or hold
Let me know if you would like to see MORE real time workouts for me!
Be HAPPY… Be HEALTHY… Be FIT!
-Natalie Jill
Get the best of my bodyweight workouts HERE.
My outfit is from BodyAngelActivewear use coupon nataliejill to save and we can match 🙂
