Total Body Burn – Full Body Workout – video

Total Body Burn – Full Body Workout – video

Total Body Burn – 7 Minute Real Time Full Body Workout

This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated–as trying to film YOURSELF while working out is not that easy. Please excuse the film quality AND my messy hairstyle lol- I did not know I would be filming this for you today!

NJFit TWEETit: #MessyHairDontCare type of workout today! #getitin @NatalieJillFit

OK, here is the workout – the TOTAL workout was just 7 minutes long!

Donkey Kicks
Straight Leg Kicks
Repeat on the other side

Move to a plank
Knee to opposite wrist

Grab a BOSU

Side to side
Walk ins – CORE
Back to side to side
Walk ins
Knee to opposite elbow- more challenging on bosu
Knee to same side
Back to rocks
Front and Back Rocks
SIDE lean tilted HOLD
Walk ins- SLOW

Take it off the BOSU
IN and Outs – working those ABS
Flutter Kicks
Walk ins from HAND plank

OK standing up now
Walking Lunges

TRX time
called in the hubby for this one
Back rows
V ups
Tricep presses
Handstand push up or hold

Let me know if you would like to see MORE real time workouts for me!


-Natalie Jill

Get the best of my bodyweight workouts HERE.

My outfit is from BodyAngelActivewear  use coupon nataliejill to save and we can match 🙂



Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.