28 Dec Total Body Burn – Full Body Workout – video
Total Body Burn – 7 Minute Real Time Full Body Workout
This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated–as trying to film YOURSELF while working out is not that easy. Please excuse the film quality AND my messy hairstyle lol- I did not know I would be filming this for you today!
OK, here is the workout – the TOTAL workout was just 7 minutes long!
Straight Leg Kicks
Repeat on the other side
Move to a plank
Knee to opposite wrist
Grab a BOSU
Side to side
Walk ins – CORE
Back to side to side
Knee to opposite elbow- more challenging on bosu
Knee to same side
Back to rocks
Front and Back Rocks
SIDE lean tilted HOLD
Walk ins- SLOW
Take it off the BOSU
IN and Outs – working those ABS
Walk ins from HAND plank
OK standing up now
called in the hubby for this one
Handstand push up or hold
Let me know if you would like to see MORE real time workouts for me!
Be HAPPY… Be HEALTHY… Be FIT!
Get the best of my bodyweight workouts HERE.
My outfit is from BodyAngelActivewear use coupon nataliejill to save and we can match 🙂