Transformation Is Mental First

Transformation Is Mental First

Transformation Is Mental First

FIVE SECONDS APART. These pictures were  taken  just 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain…

You have to BELIEVE IT then you will SEE IT

We ACHIEVE what we see and visualize. See yourself as XYZ and you will take habits around that vision of yourself. On the left ‘feeling’ gross, feeling “bloated” because I’m pms-ing, ate stuff I do not normally eat today and was feeling yuck.Transformation Is Mental First pinterest thumbnail That “state” made me want to eat more (what’s the point) and not workout (what’s the point)…have you been there?

On the RIGHT, sucking in my tummy, separating my legs, looks totally different. AND this is how I choose to see myself posed or not. Fit, strong, healthy and like someone who can not be perfect and still be that fit, strong and healthy person every day even on off days.

Change your HABITS and get different results.

I choose to create my routines, my thoughts, my actions and my habits from that space. The space of my highest potential.

You see, transformation STARTS with DECIDING. Deciding you are IN, and deciding you are ready to SEE YOURSELF DIFFERENTLY. It’s a mental game for sure. BELIEVE IT and then you will SEE IT.

If you focus on bloat, slump, what you hate, what you don’t like you will take different actions and achieve that.If you focus on your best version possible of you then you will take actions and create habits to support that.

Don’t give up because of an off day.

DON’T compare YOUR normal left to the not normal squeezed in and posed right.

I let it out right after the pic

Now off to focus on fit version me…


Natalie Jill



Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.