Using Meditation to Stress Less and Level Up with Emily Fletcher

Using Meditation to Stress Less and Level Up with Emily Fletcher

Using Meditation to Stress Less and Level Up
with Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

Meditation is a common theme with the top performers I have interviewed on LEVELING UP. Of the over 100 interviews I have done, ALL of the guest have listed meditation as a MUST in their practice for achieving success.

I’m excited to share this conversation with Emily because she has truly become the master of this very important habit we should all develop.

Join intoday and learn exactly how the once OVER STRESSED Emilly Fletcher LEVELED UP and created everything from nothing with Ziva Meditation!

In this episode, you will learn:

  • The importance of daily meditation
  • How you can use meditation to lower stress and perform better
  • Why all high performers meditate

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

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