23 Jun Warm Up and Lower Back Pain Reducer

Posted at 18:52h in Workouts by Natalie Jill

Warm Up and Lower Back Pain Reducer

Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and glutes, warm up my body, and reduce lower back pain! Yes- I had two surgeries in the last year…😫. One for the ruptured L4 L5 disc and most recently my distal bicep tear repair so I’m all about proper warm up and pain reduction!

You can do this as a stand alone workout or as your warm up!

Active Dead bugs
Single leg drops
Cat cows
Alternating Bird dogs
Planks
Glute rocks
Glute rocks with a leg out
Hip flexor stretch

The key with all of these (except during the cat cows) is to keep your core tight, flatten your lower back and really squeeeeeeze your glutes!

Are you IN?!

What workout do you want me to film next for you?

PS Yes, this was filmed today…. 20 minutes before posting it.

XO,

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.