Warm Up and Lower Back Pain Reducer

Warm Up and Lower Back Pain Reducer

Warm Up and Lower Back Pain Reducer


Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and glutes, warm up my body, and reduce lower back pain! Yes- I had two surgeries in the last year…😫. One for the ruptured L4 L5 disc and most recently my distal bicep tear repair so I’m all about proper warm up and pain reduction!

You can do this as a stand alone workout or as your warm up!

  • Active Dead bugs
  • Single leg drops
  • Cat cows
  • Alternating Bird dogs
  • Planks
  • Glute rocks
  • Glute rocks with a leg out
  • Hip flexor stretch

The key with all of these (except during the cat cows) is to keep your core tight, flatten your lower back and really squeeeeeeze your glutes!

Are you IN?!

What workout do you want me to film next for you?

PS Yes, this was filmed today…. 20 minutes before posting it.


Natalie Jill



Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

No Comments

Sorry, the comment form is closed at this time.