15 Mar 7 Minute Morning Fat Blasting Workout – video
7 Minute Morning Fat Blasting Workout
Fat blasting workout for you! What’s funny is that…I’m fit and in shape…and my workouts even kick my butt! It’s NOT the amount of time that matters when it comes to working out…it’s the INTENSITY that matters!
NJFit TWEETit: 7 Minute #FATBLASTER. This workout looks KILLER. @NatalieJillFit
A lot of people ask me about my 15 second clips that I share on my social media and whether I actually do them or not. The answer is YES!
Push-Up Shimmies 
From the bottom of a push up, shimmy forward onto your toes, and then use your triceps to push back up into a push up.
Straight Leg Up and Downs
Starting on your knees and elbows, lift one leg behind you and raise it up and down in a concentrated motion. Do one side in it’s entirety and then switch.
Pike Kick and Twist
From a pike push up position, kick one leg up behind you and then bring it back down, brining your knee toward your opposite elbow. Finish one side, and then switch.
Pike Walk Outs
From the pike position, walk out parallel to the ground, and then walk back in again.
Leg Combo
Donkey kicks. Straight leg up and downs. Hamstring curl. For donkey kicks, on your knees and elbows, keep your knee bent at 90 degrees and lift your leg for a few pulses. Then straighten your leg and raise it up and down for a few pulses. Then with that leg straight and out behind you, curl in for a few hamstring curls. Repeat a few times per side, then switch.
Plank Up Downs
From a plank position, lift yourself up from your forearms to your hands, and then back down to your forearms. Repeat as you alternate which hand/arm you lead with.
Glute Bridges
Lying on your back, lift your hips off of the ground. Slowly raise and lower your butt away from the ground. Keep your glutes engaged the whole time.
Bridge Open and Close
From the raised glute bridge position, open and close your legs in a controlled movement. Make sure you keep your glutes squeezed!
Ab Shimmies
Engage your core while lying on your back, and shimmy side to side as if you were reaching for one ankle at a time.
Flutter Kicks
While leaning back on your forearms, lift your legs and flutter them to engage your core. It’s a small controlled movement where one foot goes over the other and then you alternate.
Bridge Kick Outs
From a reverse bridge, lift up onto your hands as you kick one foot out in front of you. Complete one side before switching to the next.
Sit-Throughs
While stretched out, walk your feet out as if you are in a reversed pushup position. Once stretched out, walk your feet back in toward you as if you are going to sit down.
Heel Taps
With your glutes raised off the floor from the last move, simply tap your heels out to the side.
Bicycles
On your hands with your booty lifted off the ground, bring one knee at a time in toward your chest! Alternate sides.
Butt Kicks
Now from on your feet, kick your legs up behind you as if you are trying to kick your butt with your heels.
Scissor Jumps
For scissor jumps, use opposite hand and opposite foot. Jump apart from each other as if you are a pair of scissors 🙂
Squats
Standing feet shoulder width apart, sit down mid-air for some squats! Reach out in front of you and make sure you are squeezing your glutes.
Step Touch Crossovers
Take it to a step touch, touch your toes out side to side. Take your arms across your body. Really get into this — your heart rate should be up!
Touch Down Squat
From the squat position, touch your hands flat down to the ground and then stand back up again. Repeat.
Push Up to Squat
From the squat position, take it down to a push up. After one push up, walk it back up and squeeze your glutes. Then repeat.
Like I said…it doesn’t take long! Bodyweight exercises done with intensity can totally CHANGE your body!
“Be HAPPY… Be HEALTHY… Be FIT!”
– Natalie Jill
