12 Jul Attacking Back of the Arm Fat Exercises – video
Attacking Back of the Arm Fat Exercises – video
Today we are attacking the back of the arms with these arm fat exercises! You know what I’m talking about…the stuff on the back of your arms that jiggles…bingo arms…bat wings…whatever you like to call it, we are attacking it. Let’s get rid of it with these exercises you can do anywhere with just your bodyweight so do it with me as you watch!
1. Back of the Arm Fat Exercises: Tricep Lean Backs
Point feet and hands forward, and slightly lean back. This is a beginner move, but any level will feel this in your arms when you do enough. You should feel these in your triceps.
2. Back of the Arm Fat Exercises: Tricep Dips
From that same position, lift your body off of the ground and do tricep dips. Your triceps should definitely start to burn now! If it gets too hard, just go back to the first move and keep moving.
3. Back of the Arm Fat Exercise: Tricep Crawls
From the tricep dip position, walk yourself forward and backward for tricep crawls. Little movements will work. It doesn’t take a lot to make a difference — it’s the main reason I LOVE bodyweight workouts!
4. Back of the Arm Fat Exercises: Standard Dip with Leg Kick
From the tricep dip position, booty raised off the ground, extend one leg at a time on your way up and kick your leg out. Bring it back in toward your chest and repeat. Your triceps should really be on fire by now! Complete one leg before moving onto the other.
5. Back of the Arm Fat Exercises: Tricep Sit Through and Hold
Sitting with your feet and hands pointed forward, lift your body up and extend flat into a “tabletop”. Hold it in that position and then sit back through without actually sitting, working your triceps. Hold at the top and bottom of this move.
Make sure you stretch it out when you are done! If it was too easy for you, repeat the workout three times!
You cannot spot reduce! BUT you CAN tone muscle in certain areas and you can lose the overall fat. Doing bodyweight workouts like this one does just this for your muscle development! To lose the overall fat, it’s important to consider the intensity of your training and your nutrition. In order to lose weight, you have to burn more calories than you are consuming.
Thanks for joining me for the workout today!
“Be Happy… Be Healthy… Be FIT”
-Natalie Jill
To get the BEST of my bodyweight workouts on my DVD’s, go HERE.
