Best 7 minute Ab workout with Natalie Jill

Best 7 minute Ab workout with Natalie Jill

I KNOW you all have seen MANY  “5 minute” , “10 minute” and “20 minute workouts”.

I am shaking it up and sharing a SEVEN minute ab workout! 🙂

Watch the best 7 minute ab workout HERE

Use Coupon ABS30 to save on the shredded ab program HERE

Follow my FREE 30 day FlatBelly Challenge HERE

In this workout, we are working CORE AND ABS. A strong core helps you train functionally fit, helps make you happy, healthy and fit and get that flat belly.

All you need is a little space and your own body weight.

Here is the best ab workout warm up

Side Plank move Natalie Jill

Start on the ground, flat on our back (act as though an elephant is standing on your tummy and your back is literally touching the floor), your head is slightly lifted off the ground, lift your hips up, finger tips and toes pointed and shimmy side to side. Lay flat down, toes pointed out front, lift your head up, hands over head and tap your toe to the opposite hand. Essentially, you’re tapping your fingers to your opposite toes.

7 minute ab workout right here:

Are you ready?

Best ab exercise #1 Flutter Kicks 

Lay down, lift up and get on your forearms and do flutter kicks.
Cross your legs over and under, staying as low to the ground as possible.
Now, take that movement and go four counts up and down, and repeat.

Best ab exercise #2 Side Plank

Get down on the floor and get into a side plank position on your forearm.
If you’re a beginner, keep that knee closest to the floor tucked under;
if you’re advanced, I want your legs straight.

Lift your hips up and HOLD. Now, without moving your body, bring that arm up so that your shoulders are in line with each other, squeeze and continue to hold. If you really want a challenge, left that other leg up and hold onto that position.7 minute abs natalie jill

Best ab exercise #3 Side Plank Tuck

Take that arm straight up toward the ceiling and tuck it under your abdomen. Do this several times and then turn around and do it on the other side.

Best ab exercise #4 Side Dips

Place your body in a traditional plank position on your forearms, keeping your hips up and your glutes tight and dip side to side. Just tap the side of your hips like you’re kissing the floor with each side.

Best ab exercise #5 Plank Tuck Walk

This is our last ab workout and it may feel different to many of you. I call it the “Plank, Tuck, Walk” exercise. I want you to start in a crouch position and walk those hands out into a plank position, HOLD and bring it back in. Remember, it’s important to keeping those abs engaged the entire time. Let’s start with a goal of doing this 5x.

Now repeat this five times!!

HOLY ABS!!!

Comment and let me know how you felt? You don’t have to do A LOT of ab exercises; you just have to make the ones you do, really intense!!! You can always do more than what I indicate in the video if you want.

OH… And SURPRISE!!!
I’m giving you the biggest discount I’ve done if you purchase the Shredded abs program! use coupon ABS30 to SAVE!

Be Happy… Be Healthy… Be FIT! –Natalie Jill

 

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Natalie Jill
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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she "made her own luck" and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

1 Comment
  • Francesca Francischine
    Posted at 08:30h, 21 August

    I am 58 years old and in the worst shape of my life,been unemployed for almost 2 years,I want graso something positive. That would be my health!!!