19 Aug Best 7 minute Ab workout with Natalie Jill
I KNOW you all have seen MANY “5 minute” , “10 minute” and “20 minute workouts”.
I am shaking it up and sharing a SEVEN minute ab workout! 🙂
Watch the best 7 minute ab workout HERE
Use Coupon ABS30 to save on the shredded ab program HERE
Follow my FREE 30 day FlatBelly Challenge HERE
In this workout, we are working CORE AND ABS. A strong core helps you train functionally fit, helps make you happy, healthy and fit and get that flat belly.
All you need is a little space and your own body weight.
Here is the best ab workout warm up
Start on the ground, flat on our back (act as though an elephant is standing on your tummy and your back is literally touching the floor), your head is slightly lifted off the ground, lift your hips up, finger tips and toes pointed and shimmy side to side. Lay flat down, toes pointed out front, lift your head up, hands over head and tap your toe to the opposite hand. Essentially, you’re tapping your fingers to your opposite toes.
7 minute ab workout right here:
Are you ready?
Best ab exercise #1 Flutter Kicks
Lay down, lift up and get on your forearms and do flutter kicks.
Cross your legs over and under, staying as low to the ground as possible.
Now, take that movement and go four counts up and down, and repeat.
Best ab exercise #2 Side Plank
Get down on the floor and get into a side plank position on your forearm.
If you’re a beginner, keep that knee closest to the floor tucked under;
if you’re advanced, I want your legs straight.
Lift your hips up and HOLD. Now, without moving your body, bring that arm up so that your shoulders are in line with each other, squeeze and continue to hold. If you really want a challenge, left that other leg up and hold onto that position.
Best ab exercise #3 Side Plank Tuck
Take that arm straight up toward the ceiling and tuck it under your abdomen. Do this several times and then turn around and do it on the other side.
Best ab exercise #4 Side Dips
Place your body in a traditional plank position on your forearms, keeping your hips up and your glutes tight and dip side to side. Just tap the side of your hips like you’re kissing the floor with each side.
Best ab exercise #5 Plank Tuck Walk
This is our last ab workout and it may feel different to many of you. I call it the “Plank, Tuck, Walk” exercise. I want you to start in a crouch position and walk those hands out into a plank position, HOLD and bring it back in. Remember, it’s important to keeping those abs engaged the entire time. Let’s start with a goal of doing this 5x.
Now repeat this five times!!
Comment and let me know how you felt? You don’t have to do A LOT of ab exercises; you just have to make the ones you do, really intense!!! You can always do more than what I indicate in the video if you want.
OH… And SURPRISE!!!
I’m giving you the biggest discount I’ve done if you purchase the Shredded abs program! use coupon ABS30 to SAVE!
Be Happy… Be Healthy… Be FIT! –Natalie Jill