19 Jul I am eating clean and working out hard, BUT…
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
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11 Jul A Letter To Dad
Mixed Emotions - A Letter To Dad July 2nd, 1994. Everyone was getting ready for the 4th of July holiday. It was summertime, family time, and it was a different world. We weren't distracted by social media, smart phones, apps, and multi-tasking. People spent more time...
09 Jul How To Get Abs
Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...
07 Jul How to Avoid Foot Cramping During Single Leg Squats
How to Avoid Foot Cramping During Single Leg Squats Single leg squats definitely have a tendency to cause foot cramps if you're not careful. Learn how to avoid foot cramping when doing single leg squats with help from Natalie Jill Fitness. Stay tuned for more great workout videos...
07 Jul Arm Exercises With Resistance Tubes While Walking
Arm Exercises With Resistance Tubes While Walking Walking doesn't have to be the only exercise that you do - you can also do others, like arm exercises, at the same time. Do arm exercises with resistance tubes while walking with help from Natalie Jill Fitness. Stay tuned...
07 Jul Muscle Recovery Time After Weightlifting
Muscle Recovery Time After Weightlifting After an intensive period of weightlifting you always want to give your muscles time to recover before carrying on. Find out about muscle recovery time after weightlifting with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...
07 Jul Resistance Bands Exercises for Trap Muscles
Resistance Bands Exercises for Trap Muscles Resistance band exercises are a really efficient way to give your trap muscles a good workout. Find out about resistance band exercises for the trap muscles with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...
07 Jul Hamstring Curl vs. Romanian Deadlifts for the Upper & Lower Hamstrings
Hamstring Curl vs. Romanian Deadlifts for the Upper & Lower Hamstrings Working your upper and lower hamstrings typically involves doing one of a few basic exercises, like hamstring curls or Romanian deadlifts. Learn about the hamstring curl versus the Romanian deadlift for the upper and lower...
07 Jul Weightlifting Exercises to Strengthen Tendons
Weightlifting Exercises to Strengthen Tendons If you're trying to strengthen your tendons, there are a few key weightlifting exercises that you're going to need to know about. Find out about weightlifting exercises to strengthen the tendons with help from Natalie Jill Fitness. Stay tuned for more great...
07 Jul The Role of the Hamstring in Sprinting
The Role of the Hamstring in Sprinting The role of the hamstring while sprinting is directly related to your speed and stamina. Find out about the role the hamstring plays in sprinting with Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or Solutions...
07 Jul Leg Extensions With Elastic Bands
Leg Extensions With Elastic Bands Leg extensions with elastic bands are really an excellent addition to your workouts and are a great way to engage additional muscle groups. Find out more on leg extensions using elastic bands with the help of Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...
27 Jun Compound Exercise Weight Training Workouts
Compound Exercise Weight Training Workouts Compound exercise weight training workouts can include several moves. One example of a compound training workout includes the lunge and biceps combo move. Learn more about compound exercise workouts with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or...