Coconut water is touted as the newest energy drink… Should you buy into the Coconut water hype? I know, I know. Every person you see walking out of Whole Foods, yoga class, or spin class seems to have a coconut water clinched in their hands. Should...
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...
You control your results...
**this blog was originally published on January 15, 2012 but was updated on March 26, 2018** Find the Opportunities in Difficulties It is up to YOU to find the opportunity in difficulty and turn a negative situation positive. We have a choice every day to look for solutions...
Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet."It is highly unlikely that you will...
One of THOSE days...
Can't teach an old year new tricks...
**this blog was originally published December 29, 2011 but was updated on December 31, 2015** Eating Fat Will NOT Make You Fat...
101 healthy things you can start TODAY! Drink more water Clean out your fridge get rid of the junk Clean out your pantry and get rid of the junk Stock your fridge with lean proteins, fresh veggies, fruits and nuts Shop the outside aisles of...
The doctor said she had type 2 diabetes and he was ready to prescribe medication...
Today is a new day! Erase the "food coma" damage Note: this blog was originally published in 2011 but was updated May 26th 2017 When we are staring at that pie, or that second helping of stuffing, or that extra creamy dip, it all seems so innocent!" ...