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Meals From The Sea - Healthy Seafood Recipes I love me some seafood! Fish contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. AND - Omega-3 fatty acids, found in seafood, have health benefits, such as protection against heart disease and...

Quick Zesty Salads News flash: boring salads are SO two years ago! Whip up these delicious and zesty salads in only a few minutes. We can all use some zest in our lives!! So here are some quick zesty salads for you...

Healthy Internationally Inspired Recipes Taking it around the world for inspiration with these healthy internationally inspired recipes! It's fun to try new things. My challenge for you: Every night this week try a new meal inspired by different cultures! :) Healthy, Internationally Inspired Recipe #1 - Asian Shrimp Lettuce Wraps If...