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Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!  PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk ins Side plank circles Up up down downs!   No magic number...

Force The Vision I am not sure who needs to hear this today but here is what I now know as truth: You aren’t your current circumstance You are not your injury or set back You are not your bank account You are not your past stories/events You are not others...