Blog

Forgiving the Unforgivable with Ashley HannBullied in school for being the “ugly duckling”, Ashley Hann was  led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way she...

Busting Through Negative BeliefsAging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength.Growing older CAN mean what you DECIDE you want it to mean.Hey, I am 49 and I too have been guilty at...

Sunbutter Granola ClustersHigh Protein, healthy fats, and lots of wholesome goodness! I hope you love these tasty treats as much as me and my family do! Here is all you need to do to make them!Ingredients:1/3 cup agave nectar1/3 cup sunbutter2 tbsp coconut oil1 tsp...

You Won’t Get There By AccidentYOU WILL NOT GET THERE BY ACCIDENT. Are you super laser clear on what you actually WANT to create for yourself? If you are not clear on where you want to go you won’t get there ‘by accident’.Kinda like getting...