Lemon Chicken Veggie Soup Cozy up with this warm healthy lemon chicken veggie soup. It's a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. Ingredients: 3 medium carrots 3 stalk celery ½ medium onion 3 clove garlic 6 cups low-sodium chicken broth 2 boneless, skinless chicken breasts 3 sprigs fresh thyme himalayan salt ... Read More
Healthy Peppermint Hot Chocolate
Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...sharing is caring and you might enjoy it too! You may top with organic marshmallows that can be found at your local health food store. This IS a treat so don't get overboard. :) Ingredients: 1 Tbsp raw cacao ¼ tsp vanilla extract 1/4 tsp peppermint 1 cup unsweetened ... Read More
Quick Glute Stability Ball Workout – video
Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it's simple but effective! Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet up on the stability ball. Lift yourself up and squeeze and hold at the top. Make sure you aren't using your back to hold ... Read More
Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain
Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT I want to share my story. I personally had ongoing lower back pain that was getting in the way of everything I wanted to do. Mine was caused from arthritis in my ... Read More
Lebert EQualizer Workouts – videos – Natalie Jill
FIVE full-length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert EQualizer bars found HERE are a staple in my routines. Here are some of my favorite Lebert EQualizer ... Read More
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