Have you been cooking with olive oil all wrong? Most Americans have no idea that the "extra virgin olive oil" sitting in their pantry might be robbing them of the incredible health benefits they think they're getting. The truth is shocking: most olive oil on...
Are parasites REALLY something we should be concerned about? How important is GUT HEALTH really or is it just another trending topic? Do we actually need to be worried about environmental exposures and food toxins? What is the connection between mold and heavy metal exposure...
Have you ever wondered why gut health is increasingly described as the foundation of overall wellness? For midlife women especially, understanding the connection between digestive health and everything from hormones to mental clarity isn't just interesting—it's essential. In this conversation with Tina Anderson, founder of Just Thrive...
As we navigate the journey of midlife, many of us find ourselves confronting new questions about beauty, aging, and authenticity. The mirror reflects changes we didn't expect to see so soon, and suddenly, we're faced with choices our mothers' generation very rarely discussed openly. Recently,...
It’s Attack of the Backfat 2.0 – the midlife edition. Did you know your high-intensity cardio that worked in your 20s and 30s is now INCREASING inflammation in midlife?! Fitness experts Natalie Jill and Chalene Johnson dive into the TRUTH about menopause back fat and...
By midlife our DNA has already set the stage for how our body responds to everything – from food to stress to environmental toxins! The genetic blueprint we're born with doesn't just determine our eye color or height—it's actively influencing which health challenges we might...
I LOVE to switch it up to break up the eggs for breakfast rut and HAD to share this delicious recipe (or rather, a concoction I threw together lol) with you 👅 This combo is my new go-to when I need a quick delicious change...
The conventional advice tends to fall into two camps: either "accept it all as part of aging" or "fight it all with hormone replacement therapy." BUT, what if there's a critical piece of the puzzle that's been overlooked in the Western world? Something widely used in...
The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to...
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT...
Are you experiencing midlife symptoms like weight gain (especially around the middle), fatigue, brain fog, or hair loss? Before you chalk it up to "just getting older" or “our sex hormones”, there's something critically important you need to understand: your thyroid. The problem is, the...
High blood pressure is often called the silent killer, especially for women in midlife. It’s like a time bomb sitting below the surface just waiting for something to happen. Despite thinking that it is something that “suddenly happens”, nothing in our bodies suddenly happens. There...