As we navigate the journey of midlife, many of us find ourselves confronting new questions about beauty, aging, and authenticity. The mirror reflects changes we didn't expect to see so soon, and suddenly, we're faced with choices our mothers' generation very rarely discussed openly. Recently,...
It’s Attack of the Backfat 2.0 – the midlife edition. Did you know your high-intensity cardio that worked in your 20s and 30s is now INCREASING inflammation in midlife?! Fitness experts Natalie Jill and Chalene Johnson dive into the TRUTH about menopause back fat and...
By midlife our DNA has already set the stage for how our body responds to everything – from food to stress to environmental toxins! The genetic blueprint we're born with doesn't just determine our eye color or height—it's actively influencing which health challenges we might...
I LOVE to switch it up to break up the eggs for breakfast rut and HAD to share this delicious recipe (or rather, a concoction I threw together lol) with you 👅 This combo is my new go-to when I need a quick delicious change...
The conventional advice tends to fall into two camps: either "accept it all as part of aging" or "fight it all with hormone replacement therapy." BUT, what if there's a critical piece of the puzzle that's been overlooked in the Western world? Something widely used in...
The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to...
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT...
Are you experiencing midlife symptoms like weight gain (especially around the middle), fatigue, brain fog, or hair loss? Before you chalk it up to "just getting older" or “our sex hormones”, there's something critically important you need to understand: your thyroid. The problem is, the...
High blood pressure is often called the silent killer, especially for women in midlife. It’s like a time bomb sitting below the surface just waiting for something to happen. Despite thinking that it is something that “suddenly happens”, nothing in our bodies suddenly happens. There...
We are now here for Part 2 where we are cutting through the hype on blood sugar management, diet trends and the best way to eat (plus cataract surgery)! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by...
How do we get it allllllll done?! In a world where we're constantly trying to balance career ambitions, family responsibilities, self-care routines, and personal goals, the feeling of overwhelm has become all too familiar. The common refrain "I don't have time" echoes in our minds...
Why does sleep seem to get harder and harder in midlife?! What the heck is causing it and what can we do about it?! How can we get more sleep in midlife? In this conversation with neurologist and sleep technology pioneer Dr. Dan Cohen, we...