Sun Dried Tomato Chicken Artichoke Recipe This is a yummy recipe from my recipe book, Unprocess Your Diet! This Sun Dried Tomato Chicken Artichoke recipe is one of my absolute favorite lunch recipes that is not only delicious but great for fat loss. Ingredients: 2 tbsp olive oil 4 cloves of garlic, minced 1 lb asparagus, trimmed and cut into 2 inch pieces 1 c. sun dried ... Read More
At Home Advanced Ab Workout – video – Natalie Jill
At Home Advanced Ab Workout Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don't have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home bodyweight workouts. You can learn more about them HERE (and save money when you order with my code!) At Home Advanced Ab Workout #1: Opposite ... Read More
Sweet Potato Healthy Dessert Bowl
Sweet Potato Healthy Dessert Bowl Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! Ingredients: 1 cook sweet potato 2 tbsp almond butter 1/2 can full fat coconut milk blueberries cinnamon Directions: First puncture your sweet potato. Bake at 400 degrees F for 35 mins. Cut open ... Read More
Mega Nutrient Morning Smoothie – Recipe – Natalie Jill
Mega Nutrient Morning Smoothie Today we are making a yummy mega nutrient morning smoothie that is power packed with goods and will keep you full for hours! Not only that, but it will help you lose weight! It's one of my favorite recipes and I especially like it when I feel like my body needs a reset or like I want to eat light! Serves 2 Ingredients: 1/2 c Frozen Berries 1 ... Read More
Lemon Chicken Veggie Soup
Lemon Chicken Veggie Soup Cozy up with this warm healthy lemon chicken veggie soup. It's a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. Ingredients: 3 medium carrots 3 stalk celery ½ medium onion 3 clove garlic 6 cups low-sodium chicken broth 2 boneless, skinless chicken breasts 3 sprigs fresh thyme himalayan salt ... Read More
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