21 Sep 5 lbs of muscle vs 5 lbs of fat both weight 5 lbs!
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
Blog
20 Sep Flat Belly Mission
Flat Belly Mission! Is it FAT, Bloat or excess skin.. There are typically three things going on...
19 Sep Breaking Your Bad Cycles to Create Success with Daniel Skelton
Breaking Your Bad Cycles to Create Success with Daniel Skelton Saying that Daniel Skelton had a rough childhood would be an understatement. Daniel grew up in a very abusive and violent home. He never understood how to “fix things” and was constantly being beat and verbally abused by...
17 Sep When did you give up?
When did you give up? When did you “decide” that “nothing” is working for you...
16 Sep How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow
How to Improve Your Quality of Life No Matter Your Age with Cynthia Thurlow Cynthia Thurlow had a significant health hiccup. As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she...
15 Sep Are You Adjusting To The Reality Of Your Age
Calling out women in your 40s, 50’s and beyond...
14 Sep There is no such thing as failure
There is no such thing as failure...