Navigating Anxiety and Depression with Dr. Leah KatzAnxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running rampant. How this affects adults and teens is eye opening.Today, I have...
Is Fear controlling You HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day month. You are training your brain subconsciously. 84 HOURS A MONTH!!!!!!...
New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it!THIGHS and ABS!Working those THIGHS and ABDOMINAL muscles today! Let’s goooooo!No magic number or...
Starting Over What you don’t see behind the images , content and videos that I share is the girl who failed so many times. Those failures hurt A LOT. Financially, mentally, and emotionally. Those failures cost me a lot but also they made me...
How to Utilize Strategic Problem Solving with the Founder of MoxieLash Val Val is the founder of MoxieLash- the magnetic eyelash company that has taken OFF. You may have seen me talking about them on social media or you may have seen some of their ads....
No Crunch No Plank Ab Workout My Attempt at Belly Dancing!Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout!I had a rough last year with TWO unrelated injuries/accidents so I was on...
Worst Year Ever or the Year You Created Everything? Dear 2020, none of this stuff was on our vision boards. Orrrrr was it?One thing still holds absolutely true...